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Savoy cabbage vs. Mexican tea — In-Depth Nutrition Comparison

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How are savoy cabbage and Mexican tea different?

  • Savoy cabbage is richer in vitamin C and vitamin A, while Mexican tea is higher in manganese, folate, vitamin B2, calcium, magnesium, iron, copper, and potassium.
  • Mexican tea covers your daily need for manganese, 127% more than savoy cabbage.
  • Savoy cabbage contains 18 times more vitamin A than Mexican tea. Savoy cabbage contains 1000IU of vitamin A, while Mexican tea contains 57IU.

Cabbage, savoy, raw and Epazote, raw types were used in this article.

Infographic

Savoy cabbage vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -34.9%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +370%
Contains more CopperCopper +206.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +104.8%
Contains more ManganeseManganese +1621.1%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +761.1%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +113%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.179mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mexican tea DV% diff.
Manganese 0.18mg 3.098mg 127%
Vitamin K 68.8µg 57%
Folate 80µg 215µg 34%
Vitamin C 31mg 3.6mg 30%
Vitamin B2 0.03mg 0.348mg 24%
Calcium 35mg 275mg 24%
Magnesium 28mg 121mg 22%
Iron 0.4mg 1.88mg 19%
Copper 0.062mg 0.19mg 14%
Potassium 230mg 633mg 12%
Zinc 0.27mg 1.1mg 8%
Phosphorus 42mg 86mg 6%
Vitamin A 50µg 3µg 5%
Vitamin B1 0.07mg 0.028mg 4%
Protein 2g 0.33g 3%
Vitamin B6 0.19mg 0.152mg 3%
Fiber 3.1g 3.8g 3%
Vitamin B3 0.3mg 0.639mg 2%
Choline 12.3mg 2%
Sodium 28mg 43mg 1%
Vitamin E 0.17mg 1%
Fats 0.1g 0.52g 1%
Calories 27kcal 32kcal 0%
Carbs 6.1g 7.44g 0%
Net carbs 3g 3.64g N/A
Sugar 2.27g N/A
Selenium 0.9µg 0.9µg 0%
Vitamin B5 0.187mg 0.179mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +506.1%
Contains more FatsFats +420%
Contains more CarbsCarbs +22%
Contains more OtherOther +212.5%
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.