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Savoy cabbage vs Mexican tea - In-Depth Nutrition Comparison

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How are Savoy cabbage and Mexican tea different?

  • Savoy cabbage is richer in Vitamin C, while Mexican tea is higher in Manganese, Folate, Vitamin B2, Calcium, Magnesium, Iron, Copper, Potassium, and Zinc.
  • Mexican tea covers your daily need of Manganese 127% more than Savoy cabbage.
  • Savoy cabbage contains 9 times more Vitamin C than Mexican tea. Savoy cabbage contains 31mg of Vitamin C, while Mexican tea contains 3.6mg.

Cabbage, savoy, raw and Epazote, raw types were used in this article.

Infographic

Savoy cabbage vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -34.9%
Contains more Iron +370%
Contains more Calcium +685.7%
Contains more Potassium +175.2%
Contains more Magnesium +332.1%
Contains more Copper +206.5%
Contains more Zinc +307.4%
Contains more Phosphorus +104.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains less Sodium -34.9%
Contains more Iron +370%
Contains more Calcium +685.7%
Contains more Potassium +175.2%
Contains more Magnesium +332.1%
Contains more Copper +206.5%
Contains more Zinc +307.4%
Contains more Phosphorus +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +761.1%
Contains more Vitamin A +1654.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +113%
Contains more Folate +168.8%
Equal in Vitamin B5 - 0.179
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +761.1%
Contains more Vitamin A +1654.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +113%
Contains more Folate +168.8%
Equal in Vitamin B5 - 0.179

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
27
Mexican tea
Mineral Summary Score
14
Savoy cabbage
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
2%
Mexican tea
Carbohydrates
6%
Savoy cabbage
7%
Mexican tea
Fats
0%
Savoy cabbage
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Mexican tea
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 15mg)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mexican tea Opinion
Calories 27 32 Mexican tea
Protein 2 0.33 Savoy cabbage
Fats 0.1 0.52 Mexican tea
Vitamin C 31 3.6 Savoy cabbage
Carbs 6.1 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.88 Mexican tea
Calcium 35 275 Mexican tea
Potassium 230 633 Mexican tea
Magnesium 28 121 Mexican tea
Sugar 2.27 Mexican tea
Fiber 3.1 3.8 Mexican tea
Copper 0.062 0.19 Mexican tea
Zinc 0.27 1.1 Mexican tea
Starch
Phosphorus 42 86 Mexican tea
Sodium 28 43 Savoy cabbage
Vitamin A 1000 57 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.028 Savoy cabbage
Vitamin B2 0.03 0.348 Mexican tea
Vitamin B3 0.3 0.639 Mexican tea
Vitamin B5 0.187 0.179 Savoy cabbage
Vitamin B6 0.19 0.152 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 80 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.013 Mexican tea
Monounsaturated Fat 0.007 Savoy cabbage
Polyunsaturated fat 0.049 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.