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Savoy cabbage vs Okra - In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Okra

  • Savoy cabbage has more Vitamin K, and Vitamin C, however Okra has more Manganese, Vitamin B1, Magnesium, and Copper.
  • Savoy cabbage's daily need coverage for Vitamin K is 31% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Okra, raw.

Infographic

Savoy cabbage vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Okra
Contains more Iron +55%
Contains more Calcium +134.3%
Contains more Potassium +30%
Contains more Magnesium +103.6%
Contains more Copper +75.8%
Contains more Zinc +114.8%
Contains more Phosphorus +45.2%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Iron +55%
Contains more Calcium +134.3%
Contains more Potassium +30%
Contains more Magnesium +103.6%
Contains more Copper +75.8%
Contains more Zinc +114.8%
Contains more Phosphorus +45.2%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Okra
Contains more Vitamin C +34.8%
Contains more Vitamin A +39.7%
Contains more Vitamin K +119.8%
Contains more Folate +33.3%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin C +34.8%
Contains more Vitamin A +39.7%
Contains more Vitamin K +119.8%
Contains more Folate +33.3%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
33
Okra
Mineral Summary Score
14
Savoy cabbage
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
12%
Okra
Carbohydrates
6%
Savoy cabbage
7%
Okra
Fats
0%
Savoy cabbage
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Okra
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Okra Opinion
Calories 27 33 Okra
Protein 2 1.93 Savoy cabbage
Fats 0.1 0.19 Okra
Vitamin C 31 23 Savoy cabbage
Carbs 6.1 7.45 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.62 Okra
Calcium 35 82 Okra
Potassium 230 299 Okra
Magnesium 28 57 Okra
Sugar 2.27 1.48 Okra
Fiber 3.1 3.2 Okra
Copper 0.062 0.109 Okra
Zinc 0.27 0.58 Okra
Starch 0.34 Okra
Phosphorus 42 61 Okra
Sodium 28 7 Okra
Vitamin A 1000 716 Savoy cabbage
Vitamin E 0.17 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.07 0.2 Okra
Vitamin B2 0.03 0.06 Okra
Vitamin B3 0.3 1 Okra
Vitamin B5 0.187 0.245 Okra
Vitamin B6 0.19 0.215 Okra
Vitamin B12 0 0
Vitamin K 68.8 31.3 Savoy cabbage
Folate 80 60 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.026 Savoy cabbage
Monounsaturated Fat 0.007 0.017 Okra
Polyunsaturated fat 0.049 0.027 Savoy cabbage
Tryptophan 0.02 0.017 Savoy cabbage
Threonine 0.069 0.065 Savoy cabbage
Isoleucine 0.101 0.069 Savoy cabbage
Leucine 0.103 0.105 Okra
Lysine 0.094 0.081 Savoy cabbage
Methionine 0.02 0.021 Okra
Phenylalanine 0.064 0.065 Okra
Valine 0.085 0.091 Okra
Histidine 0.041 0.031 Savoy cabbage
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.