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  6. Savoy cabbage vs. Okra

Savoy cabbage vs. Okra — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and okra

  • Savoy cabbage has more vitamin K and vitamin C; however, okra has more manganese, vitamin B1, magnesium, and copper.
  • Savoy cabbage's daily need coverage for vitamin K is 31% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Okra, raw.

Infographic

Savoy cabbage vs Okra infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Okra
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +103.6%
Contains more CalciumCalcium +134.3%
Contains more PotassiumPotassium +30%
Contains more IronIron +55%
Contains more CopperCopper +75.8%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +337.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Okra
Okra
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin KVitamin K +119.8%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Okra DV% diff.
Vitamin K 68.8µg 31.3µg 31%
Manganese 0.18mg 0.788mg 26%
Vitamin B1 0.07mg 0.2mg 11%
Vitamin C 31mg 23mg 9%
Magnesium 28mg 57mg 7%
Calcium 35mg 82mg 5%
Copper 0.062mg 0.109mg 5%
Folate 80µg 60µg 5%
Vitamin B3 0.3mg 1mg 4%
Iron 0.4mg 0.62mg 3%
Zinc 0.27mg 0.58mg 3%
Phosphorus 42mg 61mg 3%
Potassium 230mg 299mg 2%
Vitamin A 50µg 36µg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B6 0.19mg 0.215mg 2%
Sodium 28mg 7mg 1%
Vitamin E 0.17mg 0.27mg 1%
Vitamin B5 0.187mg 0.245mg 1%
Fructose 0.57g 1%
Calories 27kcal 33kcal 0%
Protein 2g 1.93g 0%
Protein per 100 calories 7.4g 5.8g N/A
Calories per 10 g protein 135kcal 171kcal N/A
Weight per 100 calories 370g 303g N/A
Fats 0.1g 0.19g 0%
Net carbs 3g 4.25g N/A
Carbs 6.1g 7.45g 0%
Sugar 2.27g 1.48g N/A
Fiber 3.1g 3.2g 0%
Starch 0.34g 0%
Selenium 0.9µg 0.7µg 0%
Choline 12.3mg 12.3mg 0%
Saturated fat 0.013g 0.026g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.049g 0.027g 0%
Tryptophan 0.02mg 0.017mg 0%
Threonine 0.069mg 0.065mg 0%
Isoleucine 0.101mg 0.069mg 0%
Leucine 0.103mg 0.105mg 0%
Lysine 0.094mg 0.081mg 0%
Methionine 0.02mg 0.021mg 0%
Phenylalanine 0.064mg 0.065mg 0%
Valine 0.085mg 0.091mg 0%
Histidine 0.041mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +90%
Contains more CarbsCarbs +22.1%
~equal in Protein ~1.93g
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains more Mono. FatMonounsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.