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Savoy cabbage vs Onion - In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Onion?

  • Onion has less Vitamin K, Vitamin C, Folate, Fiber, Vitamin A RAE, and Vitamin B6 than Savoy cabbage.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Savoy cabbage has 10000000 times more Vitamin A RAE than Onion. Savoy cabbage has 50µg of Vitamin A RAE, while Onion has 0µg.
  • Savoy cabbage contains less Sugar.

We used Cabbage, savoy, raw and Onions, raw types in this comparison.

Infographic

Savoy cabbage vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +52.2%
Contains more Iron +90.5%
Contains more Magnesium +180%
Contains more Phosphorus +44.8%
Contains more Potassium +57.5%
Contains more Zinc +58.8%
Contains more Copper +59%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 8% 8% 13% 13% 1% 5% 14%
Contains more Calcium +52.2%
Contains more Iron +90.5%
Contains more Magnesium +180%
Contains more Phosphorus +44.8%
Contains more Potassium +57.5%
Contains more Zinc +58.8%
Contains more Copper +59%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Onion
Contains more Vitamin A +49900%
Contains more Vitamin E +750%
Contains more Vitamin C +318.9%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +58.3%
Contains more Folate +321.1%
Contains more Vitamin K +17100%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +49900%
Contains more Vitamin E +750%
Contains more Vitamin C +318.9%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +58.3%
Contains more Folate +321.1%
Contains more Vitamin K +17100%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Onion
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Onion Opinion
Net carbs 3g 7.64g Onion
Protein 2g 1.1g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 9.34g Onion
Calories 27kcal 40kcal Onion
Starch g 0g Onion
Fructose g 1.29g Onion
Sugar 2.27g 4.24g Savoy cabbage
Fiber 3.1g 1.7g Savoy cabbage
Calcium 35mg 23mg Savoy cabbage
Iron 0.4mg 0.21mg Savoy cabbage
Magnesium 28mg 10mg Savoy cabbage
Phosphorus 42mg 29mg Savoy cabbage
Potassium 230mg 146mg Savoy cabbage
Sodium 28mg 4mg Onion
Zinc 0.27mg 0.17mg Savoy cabbage
Copper 0.062mg 0.039mg Savoy cabbage
Vitamin A 1000IU 2IU Savoy cabbage
Vitamin E 0.17mg 0.02mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 7.4mg Savoy cabbage
Vitamin B1 0.07mg 0.046mg Savoy cabbage
Vitamin B2 0.03mg 0.027mg Savoy cabbage
Vitamin B3 0.3mg 0.116mg Savoy cabbage
Vitamin B5 0.187mg 0.123mg Savoy cabbage
Vitamin B6 0.19mg 0.12mg Savoy cabbage
Folate 80µg 19µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 0.4µg Savoy cabbage
Tryptophan 0.02mg 0.014mg Savoy cabbage
Threonine 0.069mg 0.021mg Savoy cabbage
Isoleucine 0.101mg 0.014mg Savoy cabbage
Leucine 0.103mg 0.025mg Savoy cabbage
Lysine 0.094mg 0.039mg Savoy cabbage
Methionine 0.02mg 0.002mg Savoy cabbage
Phenylalanine 0.064mg 0.025mg Savoy cabbage
Valine 0.085mg 0.021mg Savoy cabbage
Histidine 0.041mg 0.014mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.042g Savoy cabbage
Monounsaturated Fat 0.007g 0.013g Onion
Polyunsaturated fat 0.049g 0.017g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Onion
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
8
Onion
Mineral Summary Score
14
Savoy cabbage
8
Onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Onion
Carbohydrates
6%
Savoy cabbage
9%
Onion
Fats
0%
Savoy cabbage
0%
Onion

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 17)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.