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  6. Savoy cabbage vs. Onion

Savoy cabbage vs. Onion — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and onions?

  • Onions have less vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6 than savoy cabbage.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Savoy cabbage has 500 times more vitamin A than onions. Savoy cabbage has 1000IU of vitamin A, while onions have 2IU.
  • Savoy cabbage contains less sugar.
  • Onions have a lower glycemic index than savoy cabbage.

We used Cabbage, savoy, raw and Onions, raw types in this comparison.

Infographic

Savoy cabbage vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +90.5%
Contains more CopperCopper +59%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +44.8%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Onion
Onion
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +318.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +17100%
Contains more FolateFolate +321.1%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Onion DV% diff.
Vitamin K 68.8µg 0.4µg 57%
Vitamin C 31mg 7.4mg 26%
Folate 80µg 19µg 15%
Vitamin A 50µg 0µg 6%
Fiber 3.1g 1.7g 6%
Vitamin B6 0.19mg 0.12mg 5%
Magnesium 28mg 10mg 4%
Copper 0.062mg 0.039mg 3%
Fructose 1.29g 2%
Protein 2g 1.1g 2%
Manganese 0.18mg 0.129mg 2%
Phosphorus 42mg 29mg 2%
Vitamin B1 0.07mg 0.046mg 2%
Iron 0.4mg 0.21mg 2%
Potassium 230mg 146mg 2%
Zinc 0.27mg 0.17mg 1%
Vitamin B3 0.3mg 0.116mg 1%
Carbs 6.1g 9.34g 1%
Vitamin B5 0.187mg 0.123mg 1%
Choline 12.3mg 6.1mg 1%
Calcium 35mg 23mg 1%
Sodium 28mg 4mg 1%
Calories 27kcal 40kcal 1%
Vitamin E 0.17mg 0.02mg 1%
Selenium 0.9µg 0.5µg 1%
Fats 0.1g 0.1g 0%
Net carbs 3g 7.64g N/A
Sugar 2.27g 4.24g N/A
Vitamin B2 0.03mg 0.027mg 0%
Saturated fat 0.013g 0.042g 0%
Monounsaturated fat 0.007g 0.013g 0%
Polyunsaturated fat 0.049g 0.017g 0%
Tryptophan 0.02mg 0.014mg 0%
Threonine 0.069mg 0.021mg 0%
Isoleucine 0.101mg 0.014mg 0%
Leucine 0.103mg 0.025mg 0%
Lysine 0.094mg 0.039mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.064mg 0.025mg 0%
Valine 0.085mg 0.021mg 0%
Histidine 0.041mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +81.8%
Contains more OtherOther +128.6%
Contains more CarbsCarbs +53.1%
~equal in Fats ~0.1g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains more Mono. FatMonounsaturated fat +85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.