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Savoy cabbage vs Onion - In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Onion?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6, yet Onion is richer in Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Savoy cabbage has 4 times more Folate than Onion. Savoy cabbage has 80µg of Folate, while Onion has 19µg.
  • Savoy cabbage contains less Sugar.

We used Cabbage, savoy, raw and Onions, raw types in this comparison.

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Savoy cabbage vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +90.5%
Contains more Calcium +52.2%
Contains more Potassium +57.5%
Contains more Magnesium +180%
Contains more Copper +59%
Contains more Zinc +58.8%
Contains more Phosphorus +44.8%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 7% 13% 8% 14% 5% 13% 1%
Contains more Iron +90.5%
Contains more Calcium +52.2%
Contains more Potassium +57.5%
Contains more Magnesium +180%
Contains more Copper +59%
Contains more Zinc +58.8%
Contains more Phosphorus +44.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Onion
Contains more Vitamin C +318.9%
Contains more Vitamin A +49900%
Contains more Vitamin E +750%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +17100%
Contains more Folate +321.1%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 25% 1% 1% 0% 12% 7% 3% 8% 28% 0% 1% 15%
Contains more Vitamin C +318.9%
Contains more Vitamin A +49900%
Contains more Vitamin E +750%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +17100%
Contains more Folate +321.1%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
8
Onion
Mineral Summary Score
14
Savoy cabbage
8
Onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Onion
Carbohydrates
6%
Savoy cabbage
9%
Onion
Fats
0%
Savoy cabbage
0%
Onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Onion
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Onion
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 17)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Onion Opinion
Calories 27 40 Onion
Protein 2 1.1 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 7.4 Savoy cabbage
Net carbs 3 7.639999866485596 Onion
Carbs 6.1 9.34 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.21 Savoy cabbage
Calcium 35 23 Savoy cabbage
Potassium 230 146 Savoy cabbage
Magnesium 28 10 Savoy cabbage
Sugar 2.27 4.24 Savoy cabbage
Fiber 3.1 1.7 Savoy cabbage
Copper 0.062 0.039 Savoy cabbage
Zinc 0.27 0.17 Savoy cabbage
Starch 0 Onion
Phosphorus 42 29 Savoy cabbage
Sodium 28 4 Onion
Vitamin A 1000 2 Savoy cabbage
Vitamin E 0.17 0.02 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.046 Savoy cabbage
Vitamin B2 0.03 0.027 Savoy cabbage
Vitamin B3 0.3 0.116 Savoy cabbage
Vitamin B5 0.187 0.123 Savoy cabbage
Vitamin B6 0.19 0.12 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.4 Savoy cabbage
Folate 80 19 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.042 Savoy cabbage
Monounsaturated Fat 0.007 0.013 Onion
Polyunsaturated fat 0.049 0.017 Savoy cabbage
Tryptophan 0.02 0.014 Savoy cabbage
Threonine 0.069 0.021 Savoy cabbage
Isoleucine 0.101 0.014 Savoy cabbage
Leucine 0.103 0.025 Savoy cabbage
Lysine 0.094 0.039 Savoy cabbage
Methionine 0.02 0.002 Savoy cabbage
Phenylalanine 0.064 0.025 Savoy cabbage
Valine 0.085 0.021 Savoy cabbage
Histidine 0.041 0.014 Savoy cabbage
Fructose 1.29 Onion

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.