Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Orange

Savoy cabbage vs. Orange — In-Depth Nutrition Comparison

Compare

The main differences between savoy cabbage and oranges

  • Savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and manganese; however, oranges have more vitamin C.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Oranges have 7 times less manganese than savoy cabbage. Savoy cabbage has 0.18mg of manganese, while oranges have 0.025mg.
  • Oranges have a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Oranges, raw, all commercial varieties.

Infographic

Savoy cabbage vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +300%
Contains more CopperCopper +37.8%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +46.4%
Contains more Vitamin CVitamin C +71.6%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +33.7%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.282mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Orange DV% diff.
Vitamin K 68.8µg 0µg 57%
Vitamin C 31mg 53.2mg 25%
Folate 80µg 30µg 13%
Vitamin B6 0.19mg 0.06mg 10%
Manganese 0.18mg 0.025mg 7%
Iron 0.4mg 0.1mg 4%
Vitamin A 50µg 11µg 4%
Phosphorus 42mg 14mg 4%
Magnesium 28mg 10mg 4%
Fiber 3.1g 2.4g 3%
Zinc 0.27mg 0.07mg 2%
Protein 2g 0.94g 2%
Copper 0.062mg 0.045mg 2%
Carbs 6.1g 11.75g 2%
Vitamin B5 0.187mg 0.25mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Choline 12.3mg 8.4mg 1%
Calories 27kcal 47kcal 1%
Vitamin B1 0.07mg 0.087mg 1%
Selenium 0.9µg 0.5µg 1%
Sodium 28mg 0mg 1%
Potassium 230mg 181mg 1%
Calcium 35mg 40mg 1%
Fats 0.1g 0.12g 0%
Net carbs 3g 9.35g N/A
Sugar 2.27g 9.35g N/A
Vitamin E 0.17mg 0.18mg 0%
Vitamin B3 0.3mg 0.282mg 0%
Saturated fat 0.013g 0.015g 0%
Monounsaturated fat 0.007g 0.023g 0%
Polyunsaturated fat 0.049g 0.025g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.069mg 0.015mg 0%
Isoleucine 0.101mg 0.025mg 0%
Leucine 0.103mg 0.023mg 0%
Lysine 0.094mg 0.047mg 0%
Methionine 0.02mg 0.02mg 0%
Phenylalanine 0.064mg 0.031mg 0%
Valine 0.085mg 0.04mg 0%
Histidine 0.041mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +112.8%
Contains more OtherOther +81.8%
Contains more FatsFats +20%
Contains more CarbsCarbs +92.6%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +96%
Contains more Mono. FatMonounsaturated fat +228.6%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.