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  6. Savoy cabbage vs. Oregano

Savoy cabbage vs. Oregano — In-Depth Nutrition Comparison

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Differences between savoy cabbage and oregano

  • Savoy cabbage contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 461% higher.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Spices, oregano, dried.

Infographic

Savoy cabbage vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +4462.9%
Contains more PotassiumPotassium +447.8%
Contains more IronIron +9100%
Contains more CopperCopper +921%
Contains more ZincZinc +896.3%
Contains more PhosphorusPhosphorus +252.4%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +2672.2%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +1247.8%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +10641.2%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B3Vitamin B3 +1446.7%
Contains more Vitamin B5Vitamin B5 +392.5%
Contains more Vitamin B6Vitamin B6 +449.5%
Contains more Vitamin KVitamin K +803.6%
Contains more FolateFolate +196.3%
Contains more CholineCholine +162.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Oregano DV% diff.
Vitamin K 68.8µg 621.7µg 461%
Iron 0.4mg 36.8mg 455%
Manganese 0.18mg 4.99mg 209%
Fiber 3.1g 42.5g 158%
Calcium 35mg 1597mg 156%
Vitamin E 0.17mg 18.26mg 121%
Vitamin B6 0.19mg 1.044mg 66%
Copper 0.062mg 0.633mg 63%
Magnesium 28mg 270mg 58%
Folate 80µg 237µg 39%
Vitamin B2 0.03mg 0.528mg 38%
Vitamin C 31mg 2.3mg 32%
Potassium 230mg 1260mg 30%
Vitamin B3 0.3mg 4.64mg 27%
Zinc 0.27mg 2.69mg 22%
Carbs 6.1g 68.92g 21%
Phosphorus 42mg 148mg 15%
Vitamin B5 0.187mg 0.921mg 15%
Protein 2g 9g 14%
Calories 27kcal 265kcal 12%
Polyunsaturated fat 0.049g 1.369g 9%
Vitamin B1 0.07mg 0.177mg 9%
Saturated fat 0.013g 1.551g 7%
Selenium 0.9µg 4.5µg 7%
Fats 0.1g 4.28g 6%
Vitamin A 50µg 85µg 4%
Choline 12.3mg 32.3mg 4%
Monounsaturated fat 0.007g 0.716g 2%
Fructose 1.13g 1%
Net carbs 3g 26.42g N/A
Sugar 2.27g 4.09g N/A
Sodium 28mg 25mg 0%
Tryptophan 0.02mg 0.203mg 0%
Threonine 0.069mg 0.322mg 0%
Isoleucine 0.101mg 0.441mg 0%
Leucine 0.103mg 0.78mg 0%
Lysine 0.094mg 0.5mg 0%
Methionine 0.02mg 0.127mg 0%
Phenylalanine 0.064mg 0.449mg 0%
Valine 0.085mg 0.585mg 0%
Histidine 0.041mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +816.4%
Contains more ProteinProtein +350%
Contains more FatsFats +4180%
Contains more CarbsCarbs +1029.8%
Contains more OtherOther +883.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10128.6%
Contains more Poly. FatPolyunsaturated fat +2693.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.