Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Savoy cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison

Compare

What are the main differences between savoy cabbage and pasilla peppers?

  • Savoy cabbage has less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and phosphorus than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 695% higher.

We used Cabbage, savoy, raw and Peppers, pasilla, dried types in this comparison.

Infographic

Savoy cabbage vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +866.1%
Contains more IronIron +2357.5%
Contains more CopperCopper +582.3%
Contains more ZincZinc +418.5%
Contains more PhosphorusPhosphorus +535.7%
Contains more ManganeseManganese +777.8%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +384.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3476%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +10556.7%
Contains more Vitamin B3Vitamin B3 +2291.7%
Contains more Vitamin B5Vitamin B5 +750.8%
Contains more Vitamin B6Vitamin B6 +2125.3%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pasilla peppers DV% diff.
Vitamin B6 0.19mg 4.228mg 311%
Vitamin B2 0.03mg 3.197mg 244%
Vitamin A 50µg 1788µg 193%
Iron 0.4mg 9.83mg 118%
Fiber 3.1g 26.8g 95%
Manganese 0.18mg 1.58mg 61%
Potassium 230mg 2222mg 59%
Vitamin K 68.8µg 57%
Vitamin B3 0.3mg 7.175mg 43%
Copper 0.062mg 0.423mg 40%
Phosphorus 42mg 267mg 32%
Vitamin B5 0.187mg 1.591mg 28%
Vitamin C 31mg 6.4mg 27%
Fats 0.1g 15.85g 24%
Magnesium 28mg 130mg 24%
Folate 80µg 170µg 23%
Protein 2g 12.35g 21%
Calories 27kcal 345kcal 16%
Carbs 6.1g 51.13g 15%
Zinc 0.27mg 1.4mg 10%
Vitamin B1 0.07mg 0.172mg 9%
Calcium 35mg 97mg 6%
Selenium 0.9µg 3.2µg 4%
Sodium 28mg 89mg 3%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 3g 24.33g N/A
Sugar 2.27g N/A
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +513.2%
Contains more ProteinProtein +517.5%
Contains more FatsFats +15750%
Contains more CarbsCarbs +738.2%
Contains more OtherOther +628.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.