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Savoy cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Pasilla peppers?

  • Savoy cabbage has less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Potassium, Vitamin B3, Copper, and Phosphorus than Pasilla peppers.
  • Pasilla peppers' daily need coverage for Vitamin B6 is 311% higher.

We used Cabbage, savoy, raw and Peppers, pasilla, dried types in this comparison.

Infographic

Savoy cabbage vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -68.5%
Contains more Calcium +177.1%
Contains more Iron +2357.5%
Contains more Magnesium +364.3%
Contains more Phosphorus +535.7%
Contains more Potassium +866.1%
Contains more Zinc +418.5%
Contains more Copper +582.3%
Contains more Manganese +777.8%
Contains more Selenium +255.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains less Sodium -68.5%
Contains more Calcium +177.1%
Contains more Iron +2357.5%
Contains more Magnesium +364.3%
Contains more Phosphorus +535.7%
Contains more Potassium +866.1%
Contains more Zinc +418.5%
Contains more Copper +582.3%
Contains more Manganese +777.8%
Contains more Selenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +384.4%
Contains more Vitamin A +3476%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +10556.7%
Contains more Vitamin B3 +2291.7%
Contains more Vitamin B5 +750.8%
Contains more Vitamin B6 +2125.3%
Contains more Folate +112.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0% 0%
Contains more Vitamin C +384.4%
Contains more Vitamin A +3476%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +10556.7%
Contains more Vitamin B3 +2291.7%
Contains more Vitamin B5 +750.8%
Contains more Vitamin B6 +2125.3%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +513.2%
Contains more Protein +517.5%
Contains more Fats +15750%
Contains more Carbs +738.2%
Contains more Other +628.8%
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +513.2%
Contains more Protein +517.5%
Contains more Fats +15750%
Contains more Carbs +738.2%
Contains more Other +628.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pasilla peppers
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pasilla peppers Opinion
Net carbs 3g 24.33g Pasilla peppers
Protein 2g 12.35g Pasilla peppers
Fats 0.1g 15.85g Pasilla peppers
Carbs 6.1g 51.13g Pasilla peppers
Calories 27kcal 345kcal Pasilla peppers
Sugar 2.27g Pasilla peppers
Fiber 3.1g 26.8g Pasilla peppers
Calcium 35mg 97mg Pasilla peppers
Iron 0.4mg 9.83mg Pasilla peppers
Magnesium 28mg 130mg Pasilla peppers
Phosphorus 42mg 267mg Pasilla peppers
Potassium 230mg 2222mg Pasilla peppers
Sodium 28mg 89mg Savoy cabbage
Zinc 0.27mg 1.4mg Pasilla peppers
Copper 0.062mg 0.423mg Pasilla peppers
Manganese 0.18mg 1.58mg Pasilla peppers
Selenium 0.9µg 3.2µg Pasilla peppers
Vitamin A 1000IU 35760IU Pasilla peppers
Vitamin A RAE 50µg 1788µg Pasilla peppers
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 6.4mg Savoy cabbage
Vitamin B1 0.07mg 0.172mg Pasilla peppers
Vitamin B2 0.03mg 3.197mg Pasilla peppers
Vitamin B3 0.3mg 7.175mg Pasilla peppers
Vitamin B5 0.187mg 1.591mg Pasilla peppers
Vitamin B6 0.19mg 4.228mg Pasilla peppers
Folate 80µg 170µg Pasilla peppers
Choline 12.3mg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g Pasilla peppers
Monounsaturated Fat 0.007g Savoy cabbage
Polyunsaturated fat 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
329%
Pasilla peppers
Minerals Daily Need Coverage Score
14%
Savoy cabbage
122%
Pasilla peppers

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.