Savoy cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between savoy cabbage and pasilla peppers?
- Savoy cabbage has less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, copper, and phosphorus than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 311% higher.
We used Cabbage, savoy, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +866.1% |
| Contains more IronIron | +2357.5% |
| Contains more CopperCopper | +582.3% |
| Contains more ZincZinc | +418.5% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +777.8% |
| Contains more SeleniumSelenium | +255.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +384.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3476% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +10556.7% |
| Contains more Vitamin B3Vitamin B3 | +2291.7% |
| Contains more Vitamin B5Vitamin B5 | +750.8% |
| Contains more Vitamin B6Vitamin B6 | +2125.3% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.19mg | 4.228mg | 311% |
| Vitamin B2 | 0.03mg | 3.197mg | 244% |
| Vitamin A | 50µg | 1788µg | 193% |
| Iron | 0.4mg | 9.83mg | 118% |
| Fiber | 3.1g | 26.8g | 95% |
| Manganese | 0.18mg | 1.58mg | 61% |
| Potassium | 230mg | 2222mg | 59% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin B3 | 0.3mg | 7.175mg | 43% |
| Copper | 0.062mg | 0.423mg | 40% |
| Phosphorus | 42mg | 267mg | 32% |
| Vitamin B5 | 0.187mg | 1.591mg | 28% |
| Vitamin C | 31mg | 6.4mg | 27% |
| Fats | 0.1g | 15.85g | 24% |
| Magnesium | 28mg | 130mg | 24% |
| Folate | 80µg | 170µg | 23% |
| Protein | 2g | 12.35g | 21% |
| Calories | 27kcal | 345kcal | 16% |
| Carbs | 6.1g | 51.13g | 15% |
| Zinc | 0.27mg | 1.4mg | 10% |
| Vitamin B1 | 0.07mg | 0.172mg | 9% |
| Calcium | 35mg | 97mg | 6% |
| Selenium | 0.9µg | 3.2µg | 4% |
| Sodium | 28mg | 89mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Protein per 100 calories | 7.4g | 3.6g | N/A |
| Calories per 10 g protein | 135kcal | 279kcal | N/A |
| Weight per 100 calories | 370g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 3g | 24.33g | N/A |
| Sugar | 2.27g | N/A | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +513.2% |
| Contains more ProteinProtein | +517.5% |
| Contains more FatsFats | +15750% |
| Contains more CarbsCarbs | +738.2% |
