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  6. Savoy cabbage vs. Chili Pepper

Savoy cabbage vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and chili Pepper

  • Savoy cabbage has more vitamin K, folate, and fiber; however, chili Pepper have more vitamin C, copper, iron, and vitamin B6.
  • Daily need coverage for vitamin C for chili Pepper is 235% higher.
  • Chili Pepper have 5 times less vitamin K than savoy cabbage. Savoy cabbage has 68.8µg of vitamin K, while chili Pepper have 14.3µg.
  • Savoy cabbage has a higher glycemic index than chili Pepper.

Food types used in this article are Cabbage, savoy, raw and Peppers, hot chili, green, raw.

Infographic

Savoy cabbage vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +94.4%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +200%
Contains more CopperCopper +180.6%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +31.7%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin KVitamin K +381.1%
Contains more FolateFolate +247.8%
Contains more Vitamin CVitamin C +682.3%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chili Pepper DV% diff.
Vitamin C 31mg 242.5mg 235%
Vitamin K 68.8µg 14.3µg 45%
Folate 80µg 23µg 14%
Copper 0.062mg 0.174mg 12%
Iron 0.4mg 1.2mg 10%
Vitamin B6 0.19mg 0.278mg 7%
Fiber 3.1g 1.5g 6%
Vitamin B2 0.03mg 0.09mg 5%
Vitamin B3 0.3mg 0.95mg 4%
Vitamin E 0.17mg 0.69mg 3%
Vitamin B5 0.187mg 0.061mg 3%
Potassium 230mg 340mg 3%
Vitamin B1 0.07mg 0.09mg 2%
Calcium 35mg 18mg 2%
Manganese 0.18mg 0.237mg 2%
Selenium 0.9µg 0.5µg 1%
Calories 27kcal 40kcal 1%
Vitamin A 50µg 59µg 1%
Sodium 28mg 7mg 1%
Phosphorus 42mg 46mg 1%
Magnesium 28mg 25mg 1%
Carbs 6.1g 9.46g 1%
Protein 2g 2g 0%
Fats 0.1g 0.2g 0%
Net carbs 3g 7.96g N/A
Sugar 2.27g 5.1g N/A
Zinc 0.27mg 0.3mg 0%
Saturated fat 0.013g 0.021g 0%
Choline 12.3mg 11.1mg 0%
Monounsaturated fat 0.007g 0.011g 0%
Polyunsaturated fat 0.049g 0.109g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.069mg 0.074mg 0%
Isoleucine 0.101mg 0.065mg 0%
Leucine 0.103mg 0.105mg 0%
Lysine 0.094mg 0.089mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.064mg 0.062mg 0%
Valine 0.085mg 0.084mg 0%
Histidine 0.041mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more OtherOther +33.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +55.1%
~equal in Protein ~2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +122.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.