Savoy cabbage vs Peppers - In-Depth Nutrition Comparison
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The main differences between Savoy cabbage and Peppers
- Savoy cabbage has more Vitamin K, Folate, and Fiber, however Peppers has more Vitamin C, Copper, Iron, and Vitamin B6.
- Daily need coverage for Vitamin C from Peppers is 235% higher.
- Peppers have 5 times less Vitamin K than Savoy cabbage. Savoy cabbage has 68.8µg of Vitamin K, while Peppers have 14.3µg.
Food types used in this article are Cabbage, savoy, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+94.4%
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Magnesium
+12%
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Iron
+200%
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Potassium
+47.8%
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Copper
+180.6%
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Zinc
+11.1%
Contains
less
Sodium
-75%
Equal in Phosphorus - 46
Contains
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Calcium
+94.4%
Contains
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Magnesium
+12%
Contains
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Iron
+200%
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Potassium
+47.8%
Contains
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Copper
+180.6%
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Zinc
+11.1%
Contains
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Sodium
-75%
Equal in Phosphorus - 46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+206.6%
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Vitamin K
+381.1%
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Folate
+247.8%
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Vitamin C
+682.3%
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Vitamin A
+17.9%
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Vitamin E
+305.9%
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Vitamin B1
+28.6%
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Vitamin B2
+200%
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Vitamin B3
+216.7%
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Vitamin B6
+46.3%
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Vitamin B5
+206.6%
Contains
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Vitamin K
+381.1%
Contains
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Folate
+247.8%
Contains
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Vitamin C
+682.3%
Contains
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Vitamin A
+17.9%
Contains
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Vitamin E
+305.9%
Contains
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Vitamin B1
+28.6%
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Vitamin B2
+200%
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Vitamin B3
+216.7%
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Vitamin B6
+46.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 40kcal |
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| Protein | 2g | 2g | |
| Fats | 0.1g | 0.2g |
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| Vitamin C | 31mg | 242.5mg |
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| Net carbs | 3g | 7.96g |
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| Carbs | 6.1g | 9.46g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.4mg | 1.2mg |
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| Calcium | 35mg | 18mg |
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| Potassium | 230mg | 340mg |
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| Magnesium | 28mg | 25mg |
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| Sugar | 2.27g | 5.1g |
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| Fiber | 3.1g | 1.5g |
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| Copper | 0.062mg | 0.174mg |
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| Zinc | 0.27mg | 0.3mg |
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| Starch | g | g | |
| Phosphorus | 42mg | 46mg |
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| Sodium | 28mg | 7mg |
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| Vitamin A | 1000IU | 1179IU |
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| Vitamin E | 0.17mg | 0.69mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.07mg | 0.09mg |
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| Vitamin B2 | 0.03mg | 0.09mg |
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| Vitamin B3 | 0.3mg | 0.95mg |
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| Vitamin B5 | 0.187mg | 0.061mg |
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| Vitamin B6 | 0.19mg | 0.278mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 68.8µg | 14.3µg |
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| Folate | 80µg | 23µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.013g | 0.021g |
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| Monounsaturated Fat | 0.007g | 0.011g |
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| Polyunsaturated fat | 0.049g | 0.109g |
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| Tryptophan | 0.02mg | 0.026mg |
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| Threonine | 0.069mg | 0.074mg |
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| Isoleucine | 0.101mg | 0.065mg |
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| Leucine | 0.103mg | 0.105mg |
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| Lysine | 0.094mg | 0.089mg |
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| Methionine | 0.02mg | 0.024mg |
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| Phenylalanine | 0.064mg | 0.062mg |
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| Valine | 0.085mg | 0.084mg |
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| Histidine | 0.041mg | 0.041mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
90
Mineral Summary Score
14
23
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
12%
Carbohydrates
6%
9%
Fats
0%
1%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.