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Savoy cabbage vs Peppers - In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Peppers

  • Savoy cabbage has more Vitamin K, Folate, and Fiber, however Peppers has more Vitamin C, Copper, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin C from Peppers is 235% higher.
  • Peppers have 5 times less Vitamin K than Savoy cabbage. Savoy cabbage has 68.8µg of Vitamin K, while Peppers have 14.3µg.

Food types used in this article are Cabbage, savoy, raw and Peppers, hot chili, green, raw.

Infographic

Savoy cabbage vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +94.4%
Contains more Magnesium +12%
Contains more Iron +200%
Contains more Potassium +47.8%
Contains more Copper +180.6%
Contains more Zinc +11.1%
Contains less Sodium -75%
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +94.4%
Contains more Magnesium +12%
Contains more Iron +200%
Contains more Potassium +47.8%
Contains more Copper +180.6%
Contains more Zinc +11.1%
Contains less Sodium -75%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +206.6%
Contains more Vitamin K +381.1%
Contains more Folate +247.8%
Contains more Vitamin C +682.3%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B5 +206.6%
Contains more Vitamin K +381.1%
Contains more Folate +247.8%
Contains more Vitamin C +682.3%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Peppers Opinion
Calories 27kcal 40kcal Peppers
Protein 2g 2g
Fats 0.1g 0.2g Peppers
Vitamin C 31mg 242.5mg Peppers
Net carbs 3g 7.96g Peppers
Carbs 6.1g 9.46g Peppers
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 1.2mg Peppers
Calcium 35mg 18mg Savoy cabbage
Potassium 230mg 340mg Peppers
Magnesium 28mg 25mg Savoy cabbage
Sugar 2.27g 5.1g Savoy cabbage
Fiber 3.1g 1.5g Savoy cabbage
Copper 0.062mg 0.174mg Peppers
Zinc 0.27mg 0.3mg Peppers
Starch g g
Phosphorus 42mg 46mg Peppers
Sodium 28mg 7mg Peppers
Vitamin A 1000IU 1179IU Peppers
Vitamin E 0.17mg 0.69mg Peppers
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.09mg Peppers
Vitamin B2 0.03mg 0.09mg Peppers
Vitamin B3 0.3mg 0.95mg Peppers
Vitamin B5 0.187mg 0.061mg Savoy cabbage
Vitamin B6 0.19mg 0.278mg Peppers
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 14.3µg Savoy cabbage
Folate 80µg 23µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.021g Savoy cabbage
Monounsaturated Fat 0.007g 0.011g Peppers
Polyunsaturated fat 0.049g 0.109g Peppers
Tryptophan 0.02mg 0.026mg Peppers
Threonine 0.069mg 0.074mg Peppers
Isoleucine 0.101mg 0.065mg Savoy cabbage
Leucine 0.103mg 0.105mg Peppers
Lysine 0.094mg 0.089mg Savoy cabbage
Methionine 0.02mg 0.024mg Peppers
Phenylalanine 0.064mg 0.062mg Savoy cabbage
Valine 0.085mg 0.084mg Savoy cabbage
Histidine 0.041mg 0.041mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
90
Peppers
Mineral Summary Score
14
Savoy cabbage
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
12%
Peppers
Carbohydrates
6%
Savoy cabbage
9%
Peppers
Fats
0%
Savoy cabbage
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.