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Savoy cabbage vs. Peppers — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Peppers

  • Savoy cabbage has more Vitamin K, Folate, and Fiber, however, Peppers has more Vitamin C, Copper, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin C from Peppers is 235% higher.
  • Peppers have 5 times less Vitamin K than Savoy cabbage. Savoy cabbage has 68.8µg of Vitamin K, while Peppers have 14.3µg.

Food types used in this article are Cabbage, savoy, raw and Peppers, hot chili, green, raw.

Infographic

Savoy cabbage vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.4%
Contains more Magnesium +12%
Contains more Selenium +80%
Contains more Iron +200%
Contains more Potassium +47.8%
Contains less Sodium -75%
Contains more Zinc +11.1%
Contains more Copper +180.6%
Contains more Manganese +31.7%
Equal in Phosphorus - 46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +94.4%
Contains more Magnesium +12%
Contains more Selenium +80%
Contains more Iron +200%
Contains more Potassium +47.8%
Contains less Sodium -75%
Contains more Zinc +11.1%
Contains more Copper +180.6%
Contains more Manganese +31.7%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +206.6%
Contains more Folate +247.8%
Contains more Vitamin K +381.1%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin C +682.3%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +206.6%
Contains more Folate +247.8%
Contains more Vitamin K +381.1%
Contains more Vitamin A +17.9%
Contains more Vitamin E +305.9%
Contains more Vitamin C +682.3%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +46.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +33.3%
Contains more Fats +100%
Contains more Carbs +55.1%
Equal in Protein - 2
Equal in Water - 87.74
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Other +33.3%
Contains more Fats +100%
Contains more Carbs +55.1%
Equal in Protein - 2
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +122.4%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +122.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Peppers Opinion
Net carbs 3g 7.96g Peppers
Protein 2g 2g
Fats 0.1g 0.2g Peppers
Carbs 6.1g 9.46g Peppers
Calories 27kcal 40kcal Peppers
Sugar 2.27g 5.1g Savoy cabbage
Fiber 3.1g 1.5g Savoy cabbage
Calcium 35mg 18mg Savoy cabbage
Iron 0.4mg 1.2mg Peppers
Magnesium 28mg 25mg Savoy cabbage
Phosphorus 42mg 46mg Peppers
Potassium 230mg 340mg Peppers
Sodium 28mg 7mg Peppers
Zinc 0.27mg 0.3mg Peppers
Copper 0.062mg 0.174mg Peppers
Manganese 0.18mg 0.237mg Peppers
Selenium 0.9µg 0.5µg Savoy cabbage
Vitamin A 1000IU 1179IU Peppers
Vitamin A RAE 50µg 59µg Peppers
Vitamin E 0.17mg 0.69mg Peppers
Vitamin C 31mg 242.5mg Peppers
Vitamin B1 0.07mg 0.09mg Peppers
Vitamin B2 0.03mg 0.09mg Peppers
Vitamin B3 0.3mg 0.95mg Peppers
Vitamin B5 0.187mg 0.061mg Savoy cabbage
Vitamin B6 0.19mg 0.278mg Peppers
Folate 80µg 23µg Savoy cabbage
Vitamin K 68.8µg 14.3µg Savoy cabbage
Tryptophan 0.02mg 0.026mg Peppers
Threonine 0.069mg 0.074mg Peppers
Isoleucine 0.101mg 0.065mg Savoy cabbage
Leucine 0.103mg 0.105mg Peppers
Lysine 0.094mg 0.089mg Savoy cabbage
Methionine 0.02mg 0.024mg Peppers
Phenylalanine 0.064mg 0.062mg Savoy cabbage
Valine 0.085mg 0.084mg Savoy cabbage
Histidine 0.041mg 0.041mg
Saturated Fat 0.013g 0.021g Savoy cabbage
Monounsaturated Fat 0.007g 0.011g Peppers
Polyunsaturated fat 0.049g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
90%
Peppers
Minerals Daily Need Coverage Score
14%
Savoy cabbage
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.