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Savoy cabbage vs Jalapeño - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Jalapeño

  • Savoy cabbage has more Vitamin K, and Folate, however Jalapeño is higher in Vitamin C, Vitamin E , Vitamin B6, and Vitamin B3.
  • Jalapeño covers your daily need of Vitamin C 97% more than Savoy cabbage.
  • Savoy cabbage has 4 times more Vitamin K than Jalapeño. While Savoy cabbage has 68.8µg of Vitamin K, Jalapeño has only 18.5µg.
  • Savoy cabbage has less Sugar.

These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, jalapeno, raw.

Infographic

Savoy cabbage vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +191.7%
Contains more Iron +60%
Contains more Magnesium +86.7%
Contains more Phosphorus +61.5%
Contains more Zinc +92.9%
Contains more Copper +34.8%
Contains less Sodium -89.3%
Equal in Potassium - 248
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +191.7%
Contains more Iron +60%
Contains more Magnesium +86.7%
Contains more Phosphorus +61.5%
Contains more Zinc +92.9%
Contains more Copper +34.8%
Contains less Sodium -89.3%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Folate +196.3%
Contains more Vitamin K +271.9%
Contains more Vitamin E +2005.9%
Contains more Vitamin C +282.6%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +120.5%
Equal in Vitamin A - 1078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +75%
Contains more Folate +196.3%
Contains more Vitamin K +271.9%
Contains more Vitamin E +2005.9%
Contains more Vitamin C +282.6%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +120.5%
Equal in Vitamin A - 1078

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Jalapeño Opinion
Net carbs 3g 3.7g Jalapeño
Protein 2g 0.91g Savoy cabbage
Fats 0.1g 0.37g Jalapeño
Carbs 6.1g 6.5g Jalapeño
Calories 27kcal 29kcal Jalapeño
Starch g g
Fructose g 2.63g Jalapeño
Sugar 2.27g 4.12g Savoy cabbage
Fiber 3.1g 2.8g Savoy cabbage
Calcium 35mg 12mg Savoy cabbage
Iron 0.4mg 0.25mg Savoy cabbage
Magnesium 28mg 15mg Savoy cabbage
Phosphorus 42mg 26mg Savoy cabbage
Potassium 230mg 248mg Jalapeño
Sodium 28mg 3mg Jalapeño
Zinc 0.27mg 0.14mg Savoy cabbage
Copper 0.062mg 0.046mg Savoy cabbage
Vitamin A 1000IU 1078IU Jalapeño
Vitamin E 0.17mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 118.6mg Jalapeño
Vitamin B1 0.07mg 0.04mg Savoy cabbage
Vitamin B2 0.03mg 0.07mg Jalapeño
Vitamin B3 0.3mg 1.28mg Jalapeño
Vitamin B5 0.187mg 0.315mg Jalapeño
Vitamin B6 0.19mg 0.419mg Jalapeño
Folate 80µg 27µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 18.5µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.092g Savoy cabbage
Monounsaturated Fat 0.007g 0.029g Jalapeño
Polyunsaturated fat 0.049g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
64
Jalapeño
Mineral Summary Score
14
Savoy cabbage
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Jalapeño
Carbohydrates
6%
Savoy cabbage
7%
Jalapeño
Fats
0%
Savoy cabbage
2%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.