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Savoy cabbage vs Jalapeño - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Jalapeño

  • Savoy cabbage has more Vitamin K, and Folate, however Jalapeño is higher in Vitamin C, Vitamin E , Vitamin B6, and Vitamin B3.
  • Jalapeño covers your daily need of Vitamin C 97% more than Savoy cabbage.
  • Savoy cabbage has 4 times more Vitamin K than Jalapeño. While Savoy cabbage has 68.8µg of Vitamin K, Jalapeño has only 18.5µg.
  • Savoy cabbage has less Sugar.

These are the specific foods used in this comparison Cabbage, savoy, raw and Peppers, jalapeno, raw.

Infographic

Savoy cabbage vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60%
Contains more Calcium +191.7%
Contains more Magnesium +86.7%
Contains more Copper +34.8%
Contains more Zinc +92.9%
Contains more Phosphorus +61.5%
Contains less Sodium -89.3%
Equal in Potassium - 248
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +60%
Contains more Calcium +191.7%
Contains more Magnesium +86.7%
Contains more Copper +34.8%
Contains more Zinc +92.9%
Contains more Phosphorus +61.5%
Contains less Sodium -89.3%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Vitamin K +271.9%
Contains more Folate +196.3%
Contains more Vitamin C +282.6%
Contains more Vitamin E +2005.9%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +120.5%
Equal in Vitamin A - 1078
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +75%
Contains more Vitamin K +271.9%
Contains more Folate +196.3%
Contains more Vitamin C +282.6%
Contains more Vitamin E +2005.9%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +120.5%
Equal in Vitamin A - 1078

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
64
Jalapeño
Mineral Summary Score
14
Savoy cabbage
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Jalapeño
Carbohydrates
6%
Savoy cabbage
7%
Jalapeño
Fats
0%
Savoy cabbage
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Jalapeño Opinion
Calories 27 29 Jalapeño
Protein 2 0.91 Savoy cabbage
Fats 0.1 0.37 Jalapeño
Vitamin C 31 118.6 Jalapeño
Net carbs 3 3.700000047683716 Jalapeño
Carbs 6.1 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.25 Savoy cabbage
Calcium 35 12 Savoy cabbage
Potassium 230 248 Jalapeño
Magnesium 28 15 Savoy cabbage
Sugar 2.27 4.12 Savoy cabbage
Fiber 3.1 2.8 Savoy cabbage
Copper 0.062 0.046 Savoy cabbage
Zinc 0.27 0.14 Savoy cabbage
Starch
Phosphorus 42 26 Savoy cabbage
Sodium 28 3 Jalapeño
Vitamin A 1000 1078 Jalapeño
Vitamin E 0.17 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.07 0.04 Savoy cabbage
Vitamin B2 0.03 0.07 Jalapeño
Vitamin B3 0.3 1.28 Jalapeño
Vitamin B5 0.187 0.315 Jalapeño
Vitamin B6 0.19 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 68.8 18.5 Savoy cabbage
Folate 80 27 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.092 Savoy cabbage
Monounsaturated Fat 0.007 0.029 Jalapeño
Polyunsaturated fat 0.049 0.112 Jalapeño
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.