Savoy cabbage vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and pineapple
- Savoy cabbage has more vitamin K, vitamin A, folate, fiber, and vitamin B6; however, pineapple is richer in manganese, vitamin C, and copper.
- Savoy cabbage covers your daily vitamin K needs 57% more than pineapple.
- Pineapple has 17 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while pineapple has 58IU.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of savoy cabbage is 32.
Specific food types used in this comparison are Cabbage, savoy, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +800% |
| Contains more CopperCopper | +77.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +415% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin KVitamin K | +9728.6% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin CVitamin C | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.7µg | 57% |
| Manganese | 0.18mg | 0.927mg | 32% |
| Vitamin C | 31mg | 47.8mg | 19% |
| Folate | 80µg | 18µg | 16% |
| Fiber | 3.1g | 1.4g | 7% |
| Vitamin B6 | 0.19mg | 0.112mg | 6% |
| Vitamin A | 50µg | 3µg | 5% |
| Phosphorus | 42mg | 8mg | 5% |
| Copper | 0.062mg | 0.11mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Potassium | 230mg | 109mg | 4% |
| Fructose | 2.12g | 3% | |
| Protein | 2g | 0.54g | 3% |
| Calcium | 35mg | 13mg | 2% |
| Carbs | 6.1g | 13.12g | 2% |
| Vitamin B5 | 0.187mg | 0.213mg | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Choline | 12.3mg | 5.5mg | 1% |
| Calories | 27kcal | 50kcal | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Iron | 0.4mg | 0.29mg | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Vitamin B1 | 0.07mg | 0.079mg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 3g | 11.72g | N/A |
| Sugar | 2.27g | 9.85g | N/A |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.013g | 0.009g | 0% |
| Monounsaturated fat | 0.007g | 0.013g | 0% |
| Polyunsaturated fat | 0.049g | 0.04g | 0% |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.069mg | 0.019mg | 0% |
| Isoleucine | 0.101mg | 0.019mg | 0% |
| Leucine | 0.103mg | 0.024mg | 0% |
| Lysine | 0.094mg | 0.026mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.064mg | 0.021mg | 0% |
| Valine | 0.085mg | 0.024mg | 0% |
| Histidine | 0.041mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +270.4% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +115.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
