Savoy cabbage vs. Praline — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and praline
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, praline is richer in manganese, copper, zinc, iron, and vitamin B1.
- Praline covers your daily manganese needs 65% more than savoy cabbage.
- Praline has 103 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while praline has 0.3mg.
- Savoy cabbage contains less saturated fat.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of savoy cabbage is 32.
Specific food types used in this comparison are Cabbage, savoy, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +696.8% |
| Contains more ZincZinc | +518.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +834.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10233.3% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin KVitamin K | +5192.3% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.18mg | 1.682mg | 65% |
| Vitamin K | 68.8µg | 1.3µg | 56% |
| Polyunsaturated fat | 0.049g | 7.778g | 52% |
| Copper | 0.062mg | 0.494mg | 48% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.007g | 14.683g | 37% |
| Vitamin C | 31mg | 0.3mg | 34% |
| Calories | 27kcal | 485kcal | 23% |
| Folate | 80µg | 6µg | 19% |
| Carbs | 6.1g | 59.59g | 18% |
| Zinc | 0.27mg | 1.67mg | 13% |
| Vitamin B1 | 0.07mg | 0.203mg | 11% |
| Iron | 0.4mg | 1.29mg | 11% |
| Saturated fat | 0.013g | 2.224g | 10% |
| Phosphorus | 42mg | 104mg | 9% |
| Vitamin B6 | 0.19mg | 0.077mg | 9% |
| Magnesium | 28mg | 49mg | 5% |
| Vitamin A | 50µg | 1µg | 5% |
| Protein | 2g | 3.3g | 3% |
| Vitamin B5 | 0.187mg | 0.332mg | 3% |
| Fiber | 3.1g | 3.5g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Calcium | 35mg | 43mg | 1% |
| Vitamin B3 | 0.3mg | 0.415mg | 1% |
| Sodium | 28mg | 48mg | 1% |
| Net carbs | 3g | 56.09g | N/A |
| Potassium | 230mg | 217mg | 0% |
| Sugar | 2.27g | 55.79g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +778.4% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +876.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +209657.1% |
| Contains more Poly. FatPolyunsaturated fat | +15773.5% |
