Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Pumpkin

Savoy cabbage vs. Pumpkin — In-Depth Nutrition Comparison

Compare

What are the differences between Savoy cabbage and Pumpkin?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber, yet Pumpkin is higher in Vitamin A RAE.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% more.
  • Savoy cabbage has 9 times more Folate than Pumpkin. While Savoy cabbage has 80µg of Folate, Pumpkin has only 9µg.

We used Cabbage, savoy, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.

Infographic

Savoy cabbage vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
3
Pumpkin
Pumpkin
Contains more Calcium +133.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +40%
Contains more Zinc +17.4%
Contains more Manganese +102.2%
Contains more Selenium +350%
Contains more Iron +42.5%
Contains less Sodium -96.4%
Contains more Copper +46.8%
Equal in Potassium - 230
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 22% 7% 13% 21% 1% 7% 31% 12% 2%
Contains more Calcium +133.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +40%
Contains more Zinc +17.4%
Contains more Manganese +102.2%
Contains more Selenium +350%
Contains more Iron +42.5%
Contains less Sodium -96.4%
Contains more Copper +46.8%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Pumpkin
Pumpkin
Contains more Vitamin C +559.6%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B6 +331.8%
Contains more Folate +788.9%
Contains more Vitamin K +8500%
Contains more Vitamin A +475.5%
Contains more Vitamin E +370.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +37.7%
Equal in Vitamin B5 - 0.201
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 346% 16% 0% 16% 8% 18% 8% 13% 11% 7% 0% 2%
Contains more Vitamin C +559.6%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B6 +331.8%
Contains more Folate +788.9%
Contains more Vitamin K +8500%
Contains more Vitamin A +475.5%
Contains more Vitamin E +370.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +37.7%
Equal in Vitamin B5 - 0.201

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
4
:
1
Pumpkin
Pumpkin
Contains more Protein +177.8%
Contains more Fats +42.9%
Contains more Carbs +24.5%
Contains more Other +29%
Equal in Water - 93.69
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Pumpkin
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more Protein +177.8%
Contains more Fats +42.9%
Contains more Carbs +24.5%
Contains more Other +29%
Equal in Water - 93.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Pumpkin
Pumpkin
Contains less Saturated Fat -64.9%
Contains more Polyunsaturated fat +1125%
Contains more Monounsaturated Fat +28.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Pumpkin
74% 18% 8%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -64.9%
Contains more Polyunsaturated fat +1125%
Contains more Monounsaturated Fat +28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pumpkin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin Opinion
Net carbs 3g 3.8g Pumpkin
Protein 2g 0.72g Savoy cabbage
Fats 0.1g 0.07g Savoy cabbage
Carbs 6.1g 4.9g Savoy cabbage
Calories 27kcal 20kcal Savoy cabbage
Sugar 2.27g 2.08g Pumpkin
Fiber 3.1g 1.1g Savoy cabbage
Calcium 35mg 15mg Savoy cabbage
Iron 0.4mg 0.57mg Pumpkin
Magnesium 28mg 9mg Savoy cabbage
Phosphorus 42mg 30mg Savoy cabbage
Potassium 230mg 230mg
Sodium 28mg 1mg Pumpkin
Zinc 0.27mg 0.23mg Savoy cabbage
Copper 0.062mg 0.091mg Pumpkin
Manganese 0.18mg 0.089mg Savoy cabbage
Selenium 0.9µg 0.2µg Savoy cabbage
Vitamin A 1000IU 5755IU Pumpkin
Vitamin A RAE 50µg 288µg Pumpkin
Vitamin E 0.17mg 0.8mg Pumpkin
Vitamin C 31mg 4.7mg Savoy cabbage
Vitamin B1 0.07mg 0.031mg Savoy cabbage
Vitamin B2 0.03mg 0.078mg Pumpkin
Vitamin B3 0.3mg 0.413mg Pumpkin
Vitamin B5 0.187mg 0.201mg Pumpkin
Vitamin B6 0.19mg 0.044mg Savoy cabbage
Folate 80µg 9µg Savoy cabbage
Vitamin K 68.8µg 0.8µg Savoy cabbage
Tryptophan 0.02mg 0.009mg Savoy cabbage
Threonine 0.069mg 0.021mg Savoy cabbage
Isoleucine 0.101mg 0.023mg Savoy cabbage
Leucine 0.103mg 0.034mg Savoy cabbage
Lysine 0.094mg 0.039mg Savoy cabbage
Methionine 0.02mg 0.008mg Savoy cabbage
Phenylalanine 0.064mg 0.023mg Savoy cabbage
Valine 0.085mg 0.025mg Savoy cabbage
Histidine 0.041mg 0.011mg Savoy cabbage
Saturated Fat 0.013g 0.037g Savoy cabbage
Monounsaturated Fat 0.007g 0.009g Pumpkin
Polyunsaturated fat 0.049g 0.004g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Pumpkin
Pumpkin vs Cucumber
Cucumber
Pumpkin
Pumpkin vs Eggplant
Eggplant
Pumpkin
Pumpkin vs Vegetable
Vegetable

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
37%
Pumpkin
Minerals Daily Need Coverage Score
14%
Savoy cabbage
11%
Pumpkin

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 27mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.