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Savoy cabbage vs. Pumpkin — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and pumpkins?

  • Savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin B6, and fiber, yet pumpkins are higher in vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Savoy cabbage has 9 times more folate than pumpkins. While savoy cabbage has 80µg of folate, pumpkins have only 9µg.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.

Infographic

Savoy cabbage vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +102.2%
Contains more SeleniumSelenium +350%
Contains more IronIron +42.5%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -96.4%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 96% 16% 0% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8% 3.4%
Contains more Vitamin CVitamin C +559.6%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +788.9%
Contains more CholineCholine +98.4%
Contains more Vitamin AVitamin A +476%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +24.5%
Contains more OtherOther +29%
~equal in Water ~93.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +1125%
Contains more Mono. FatMonounsaturated fat +28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Pumpkin
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin DV% diff.
Vitamin K 68.8µg 0.8µg 57%
Vitamin C 31mg 4.7mg 29%
Vitamin A 50µg 288µg 26%
Folate 80µg 9µg 18%
Vitamin B6 0.19mg 0.044mg 11%
Fiber 3.1g 1.1g 8%
Magnesium 28mg 9mg 5%
Manganese 0.18mg 0.089mg 4%
Vitamin B2 0.03mg 0.078mg 4%
Vitamin E 0.17mg 0.8mg 4%
Vitamin B1 0.07mg 0.031mg 3%
Protein 2g 0.72g 3%
Copper 0.062mg 0.091mg 3%
Calcium 35mg 15mg 2%
Iron 0.4mg 0.57mg 2%
Phosphorus 42mg 30mg 2%
Vitamin B3 0.3mg 0.413mg 1%
Sodium 28mg 1mg 1%
Choline 12.3mg 6.2mg 1%
Selenium 0.9µg 0.2µg 1%
Calories 27kcal 20kcal 0%
Fats 0.1g 0.07g 0%
Carbs 6.1g 4.9g 0%
Net carbs 3g 3.8g N/A
Potassium 230mg 230mg 0%
Sugar 2.27g 2.08g N/A
Zinc 0.27mg 0.23mg 0%
Vitamin B5 0.187mg 0.201mg 0%
Saturated fat 0.013g 0.037g 0%
Monounsaturated fat 0.007g 0.009g 0%
Polyunsaturated fat 0.049g 0.004g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.069mg 0.021mg 0%
Isoleucine 0.101mg 0.023mg 0%
Leucine 0.103mg 0.034mg 0%
Lysine 0.094mg 0.039mg 0%
Methionine 0.02mg 0.008mg 0%
Phenylalanine 0.064mg 0.023mg 0%
Valine 0.085mg 0.025mg 0%
Histidine 0.041mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
15%
Pumpkin
Minerals Daily Need Coverage Score
14%
Savoy cabbage
11%
Pumpkin

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 27mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.