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Savoy cabbage vs Pumpkin - In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Pumpkin?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6, yet Pumpkin is richer in Vitamin A RAE, Copper, Vitamin B2, and Vitamin E .
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Savoy cabbage has 6 times more Fiber than Pumpkin. Savoy cabbage has 3.1g of Fiber, while Pumpkin has 0.5g.

We used Cabbage, savoy, raw and Pumpkin, raw types in this comparison.

Infographic

Savoy cabbage vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Equal in Phosphorus - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Equal in Phosphorus - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Pumpkin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pumpkin Opinion
Net carbs 3g 6g Pumpkin
Protein 2g 1g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 6.5g Pumpkin
Calories 27kcal 26kcal Savoy cabbage
Starch g g
Fructose g g
Sugar 2.27g 2.76g Savoy cabbage
Fiber 3.1g 0.5g Savoy cabbage
Calcium 35mg 21mg Savoy cabbage
Iron 0.4mg 0.8mg Pumpkin
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 44mg Pumpkin
Potassium 230mg 340mg Pumpkin
Sodium 28mg 1mg Pumpkin
Zinc 0.27mg 0.32mg Pumpkin
Copper 0.062mg 0.127mg Pumpkin
Vitamin A 1000IU 8513IU Pumpkin
Vitamin E 0.17mg 1.06mg Pumpkin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 9mg Savoy cabbage
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.11mg Pumpkin
Vitamin B3 0.3mg 0.6mg Pumpkin
Vitamin B5 0.187mg 0.298mg Pumpkin
Vitamin B6 0.19mg 0.061mg Savoy cabbage
Folate 80µg 16µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 1.1µg Savoy cabbage
Tryptophan 0.02mg 0.012mg Savoy cabbage
Threonine 0.069mg 0.029mg Savoy cabbage
Isoleucine 0.101mg 0.031mg Savoy cabbage
Leucine 0.103mg 0.046mg Savoy cabbage
Lysine 0.094mg 0.054mg Savoy cabbage
Methionine 0.02mg 0.011mg Savoy cabbage
Phenylalanine 0.064mg 0.032mg Savoy cabbage
Valine 0.085mg 0.035mg Savoy cabbage
Histidine 0.041mg 0.016mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.052g Savoy cabbage
Monounsaturated Fat 0.007g 0.013g Pumpkin
Polyunsaturated fat 0.049g 0.005g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Pumpkin
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
55
Pumpkin
Mineral Summary Score
14
Savoy cabbage
18
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
6%
Pumpkin
Carbohydrates
6%
Savoy cabbage
7%
Pumpkin
Fats
0%
Savoy cabbage
0%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 27mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.