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  6. Savoy cabbage vs. Red potato

Savoy cabbage vs. Red potato — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Red potato

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, and Fiber, however, Red potato has more Copper, Potassium, and Vitamin B3.
  • Savoy cabbage's daily need coverage for Vitamin K is 55% more.
  • Savoy cabbage has 50 times more Vitamin A RAE than Red potato. Savoy cabbage has 50µg of Vitamin A RAE, while Red potato has 1µg.

The food varieties used in the comparison are Cabbage, savoy, raw and Potatoes, red, flesh and skin, baked.

Infographic

Savoy cabbage vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
6
Red potato
Red potato
Contains more Calcium +288.9%
Contains more Iron +75%
Contains more Phosphorus +71.4%
Contains more Potassium +137%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +180.6%
Equal in Magnesium - 28
Equal in Manganese - 0.173
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +288.9%
Contains more Iron +75%
Contains more Phosphorus +71.4%
Contains more Potassium +137%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +180.6%
Equal in Magnesium - 28
Equal in Manganese - 0.173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Red potato
Red potato
Contains more Vitamin A +9900%
Contains more Vitamin E +112.5%
Contains more Vitamin C +146%
Contains more Folate +196.3%
Contains more Vitamin K +2357.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +431.7%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +11.6%
Equal in Vitamin B1 - 0.072
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +9900%
Contains more Vitamin E +112.5%
Contains more Vitamin C +146%
Contains more Folate +196.3%
Contains more Vitamin K +2357.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +431.7%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +11.6%
Equal in Vitamin B1 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Red potato
Red potato
Contains more Water +18.7%
Contains more Protein +15%
Contains more Fats +50%
Contains more Carbs +221.1%
Contains more Other +61.3%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Water +18.7%
Contains more Protein +15%
Contains more Fats +50%
Contains more Carbs +221.1%
Contains more Other +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
0
Red potato
Red potato
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +14%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Red potato
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Red potato Opinion
Net carbs 3g 17.79g Red potato
Protein 2g 2.3g Red potato
Fats 0.1g 0.15g Red potato
Carbs 6.1g 19.59g Red potato
Calories 27kcal 89kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 2.27g 1.43g Red potato
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 9mg Savoy cabbage
Iron 0.4mg 0.7mg Red potato
Magnesium 28mg 28mg
Phosphorus 42mg 72mg Red potato
Potassium 230mg 545mg Red potato
Sodium 28mg 12mg Red potato
Zinc 0.27mg 0.4mg Red potato
Copper 0.062mg 0.174mg Red potato
Manganese 0.18mg 0.173mg Savoy cabbage
Selenium 0.9µg Savoy cabbage
Vitamin A 1000IU 10IU Savoy cabbage
Vitamin A RAE 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 0.08mg Savoy cabbage
Vitamin C 31mg 12.6mg Savoy cabbage
Vitamin B1 0.07mg 0.072mg Red potato
Vitamin B2 0.03mg 0.05mg Red potato
Vitamin B3 0.3mg 1.595mg Red potato
Vitamin B5 0.187mg 0.341mg Red potato
Vitamin B6 0.19mg 0.212mg Red potato
Folate 80µg 27µg Savoy cabbage
Vitamin K 68.8µg 2.8µg Savoy cabbage
Tryptophan 0.02mg 0.023mg Red potato
Threonine 0.069mg 0.075mg Red potato
Isoleucine 0.101mg 0.074mg Savoy cabbage
Leucine 0.103mg 0.109mg Red potato
Lysine 0.094mg 0.12mg Red potato
Methionine 0.02mg 0.035mg Red potato
Phenylalanine 0.064mg 0.091mg Red potato
Valine 0.085mg 0.115mg Red potato
Histidine 0.041mg 0.039mg Savoy cabbage
Saturated Fat 0.013g 0.026g Savoy cabbage
Monounsaturated Fat 0.007g 0.002g Savoy cabbage
Polyunsaturated fat 0.049g 0.043g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
17%
Red potato
Minerals Daily Need Coverage Score
14%
Savoy cabbage
22%
Red potato

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Red potato
Red potato is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 16mg)
Which food is cheaper?
Red potato
Red potato is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.