Savoy cabbage vs. Red potato — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and red potato

Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and fiber; however, red potato has more copper, potassium, and vitamin B3.
Savoy cabbage's daily need coverage for vitamin K is 55% more.
Savoy cabbage has 50 times more vitamin A than red potato. Savoy cabbage has 50µg of vitamin A, while red potato has 1µg.
Red potato has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Potatoes, red, flesh, and skin, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Savoy cabbage

Red potato

Contains more CalciumCalcium	+288.9%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+137%
Contains more IronIron	+75%
Contains more CopperCopper	+180.6%
Contains more ZincZinc	+48.1%
Contains more PhosphorusPhosphorus	+71.4%
Contains less SodiumSodium	-57.1%

~equal in Magnesium ~28mg

~equal in Manganese ~0.173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Savoy cabbage

Red potato

Contains more Vitamin CVitamin C	+146%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+112.5%
Contains more Vitamin KVitamin K	+2357.1%
Contains more FolateFolate	+196.3%

Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+431.7%
Contains more Vitamin B5Vitamin B5	+82.4%
Contains more Vitamin B6Vitamin B6	+11.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.072mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	2.8µg	55%
Vitamin C	31mg	12.6mg	20%
Folate	80µg	27µg	13%
Copper	0.062mg	0.174mg	12%
Potassium	230mg	545mg	9%
Vitamin B3	0.3mg	1.595mg	8%
Starch		15.15g	6%
Fiber	3.1g	1.8g	5%
Vitamin A	50µg	1µg	5%
Carbs	6.1g	19.59g	4%
Iron	0.4mg	0.7mg	4%
Phosphorus	42mg	72mg	4%
Calories	27kcal	89kcal	3%
Calcium	35mg	9mg	3%
Vitamin B5	0.187mg	0.341mg	3%
Selenium	0.9µg		2%
Vitamin B2	0.03mg	0.05mg	2%
Vitamin B6	0.19mg	0.212mg	2%
Protein	2g	2.3g	1%
Zinc	0.27mg	0.4mg	1%
Sodium	28mg	12mg	1%
Vitamin E	0.17mg	0.08mg	1%
Choline	12.3mg	18.9mg	1%
Fructose		0.44g	1%
Protein per 100 calories	7.4g	2.6g	N/A
Calories per 10 g protein	135kcal	387kcal	N/A
Weight per 100 calories	370g	112g	N/A
Fats	0.1g	0.15g	0%
Net carbs	3g	17.79g	N/A
Magnesium	28mg	28mg	0%
Sugar	2.27g	1.43g	N/A
Manganese	0.18mg	0.173mg	0%
Vitamin B1	0.07mg	0.072mg	0%
Saturated fat	0.013g	0.026g	0%
Monounsaturated fat	0.007g	0.002g	0%
Polyunsaturated fat	0.049g	0.043g	0%
Tryptophan	0.02mg	0.023mg	0%
Threonine	0.069mg	0.075mg	0%
Isoleucine	0.101mg	0.074mg	0%
Leucine	0.103mg	0.109mg	0%
Lysine	0.094mg	0.12mg	0%
Methionine	0.02mg	0.035mg	0%
Phenylalanine	0.064mg	0.091mg	0%
Valine	0.085mg	0.115mg	0%
Histidine	0.041mg	0.039mg	0%