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  6. Savoy cabbage vs. Brown rice

Savoy cabbage vs. Brown rice — In-Depth Nutrition Comparison

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Differences between savoy cabbage and brown rice

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and fiber, while brown rice has more manganese, vitamin B3, vitamin B1, selenium, and phosphorus.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of brown rice is 66.

The food types used in this comparison are Cabbage, savoy, raw and Rice, brown, long-grain, cooked.

Infographic

Savoy cabbage vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +167.4%
Contains more MagnesiumMagnesium +39.3%
Contains more IronIron +40%
Contains more CopperCopper +71%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +441.1%
Contains more SeleniumSelenium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +788.9%
Contains more CholineCholine +33.7%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B5Vitamin B5 +103.2%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Brown rice DV% diff.
Vitamin K 68.8µg 0.2µg 57%
Manganese 0.18mg 0.974mg 35%
Vitamin C 31mg 0mg 34%
Folate 80µg 9µg 18%
Vitamin B3 0.3mg 2.561mg 14%
Starch 24.79g 10%
Vitamin B1 0.07mg 0.178mg 9%
Selenium 0.9µg 5.8µg 9%
Phosphorus 42mg 103mg 9%
Carbs 6.1g 25.58g 6%
Vitamin A 50µg 0µg 6%
Fiber 3.1g 1.6g 6%
Vitamin B6 0.19mg 0.123mg 5%
Calories 27kcal 123kcal 5%
Copper 0.062mg 0.106mg 5%
Potassium 230mg 86mg 4%
Zinc 0.27mg 0.71mg 4%
Vitamin B5 0.187mg 0.38mg 4%
Vitamin B2 0.03mg 0.069mg 3%
Calcium 35mg 3mg 3%
Magnesium 28mg 39mg 3%
Polyunsaturated fat 0.049g 0.366g 2%
Iron 0.4mg 0.56mg 2%
Fats 0.1g 0.97g 1%
Monounsaturated fat 0.007g 0.369g 1%
Saturated fat 0.013g 0.26g 1%
Choline 12.3mg 9.2mg 1%
Protein 2g 2.74g 1%
Sodium 28mg 4mg 1%
Net carbs 3g 23.98g N/A
Sugar 2.27g 0.24g N/A
Vitamin E 0.17mg 0.17mg 0%
Tryptophan 0.02mg 0.033mg 0%
Threonine 0.069mg 0.095mg 0%
Isoleucine 0.101mg 0.109mg 0%
Leucine 0.103mg 0.214mg 0%
Lysine 0.094mg 0.099mg 0%
Methionine 0.02mg 0.058mg 0%
Phenylalanine 0.064mg 0.133mg 0%
Valine 0.085mg 0.151mg 0%
Histidine 0.041mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +29.5%
Contains more OtherOther +81.8%
Contains more ProteinProtein +37%
Contains more FatsFats +870%
Contains more CarbsCarbs +319.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +5171.4%
Contains more Poly. FatPolyunsaturated fat +646.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.