Savoy cabbage vs. Russet potato — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and russet potatoes

Savoy cabbage has more vitamin K, vitamin C, folate, and vitamin A; however, russet potatoes are richer in vitamin B6, potassium, iron, vitamin B3, carbs, and copper.
Savoy cabbage covers your daily vitamin K needs 56% more than russet potatoes.
Russet potatoes have 50 times less vitamin A than savoy cabbage. Savoy cabbage has 50µg of vitamin A, while russet potatoes have 1µg.
Russet potatoes have a higher glycemic index. The glycemic index of russet potatoes is 82, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Potatoes, Russet, flesh, and skin, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Savoy cabbage

Russet potato

Contains more CalciumCalcium	+94.4%
Contains more SeleniumSelenium	+80%

Contains more PotassiumPotassium	+139.1%
Contains more IronIron	+167.5%
Contains more CopperCopper	+72.6%
Contains more ZincZinc	+29.6%
Contains more PhosphorusPhosphorus	+69%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+26.7%

~equal in Magnesium ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Savoy cabbage

Russet potato

Contains more Vitamin CVitamin C	+273.5%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin KVitamin K	+3340%
Contains more FolateFolate	+207.7%

Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+349.3%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more Vitamin B6Vitamin B6	+86.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.067mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	2µg	56%
Vitamin C	31mg	8.3mg	25%
Folate	80µg	26µg	14%
Vitamin B6	0.19mg	0.354mg	13%
Potassium	230mg	550mg	9%
Iron	0.4mg	1.07mg	8%
Starch		17.45g	7%
Vitamin B3	0.3mg	1.348mg	7%
Carbs	6.1g	21.44g	5%
Copper	0.062mg	0.107mg	5%
Vitamin A	50µg	1µg	5%
Calories	27kcal	97kcal	4%
Phosphorus	42mg	71mg	4%
Vitamin B5	0.187mg	0.38mg	4%
Fiber	3.1g	2.3g	3%
Calcium	35mg	18mg	2%
Manganese	0.18mg	0.228mg	2%
Protein	2g	2.63g	1%
Zinc	0.27mg	0.35mg	1%
Sodium	28mg	14mg	1%
Vitamin E	0.17mg	0.07mg	1%
Selenium	0.9µg	0.5µg	1%
Vitamin B2	0.03mg	0.048mg	1%
Protein per 100 calories	7.4g	2.7g	N/A
Calories per 10 g protein	135kcal	369kcal	N/A
Weight per 100 calories	370g	103g	N/A
Fats	0.1g	0.13g	0%
Net carbs	3g	19.14g	N/A
Magnesium	28mg	30mg	0%
Sugar	2.27g	1.08g	N/A
Vitamin B1	0.07mg	0.067mg	0%
Choline	12.3mg	15mg	0%
Saturated fat	0.013g	0.032g	0%
Monounsaturated fat	0.007g	0.003g	0%
Polyunsaturated fat	0.049g	0.054g	0%
Tryptophan	0.02mg	0.027mg	0%
Threonine	0.069mg	0.086mg	0%
Isoleucine	0.101mg	0.085mg	0%
Leucine	0.103mg	0.125mg	0%
Lysine	0.094mg	0.137mg	0%
Methionine	0.02mg	0.041mg	0%
Phenylalanine	0.064mg	0.104mg	0%
Valine	0.085mg	0.131mg	0%
Histidine	0.041mg	0.044mg	0%
Fructose		0.32g	0%