Savoy cabbage vs. Sauerkraut — In-Depth Nutrition Comparison
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Summary of differences between Savoy cabbage and Sauerkraut
- Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin A, however, Sauerkraut is higher in Iron.
- Savoy cabbage covers your daily need of Vitamin K 47% more than Sauerkraut.
- Savoy cabbage has 50 times more Vitamin A than Sauerkraut. While Savoy cabbage has 50µg of Vitamin A, Sauerkraut has only 1µg.
- Savoy cabbage has less Sodium.
These are the specific foods used in this comparison Cabbage, savoy, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.9% |
| Contains more Vitamin AVitamin A | +5455.6% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +429.2% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +18.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +119.8% |
| Contains more CarbsCarbs | +42.5% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +168.8% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated Fat | -61.8% |
| Contains more Mono. FatMonounsaturated Fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 19kcal |
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| Protein | 2g | 0.91g |
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| Fats | 0.1g | 0.14g |
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| Vitamin C | 31mg | 14.7mg |
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| Net carbs | 3g | 1.38g |
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| Carbs | 6.1g | 4.28g |
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| Magnesium | 28mg | 13mg |
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| Calcium | 35mg | 30mg |
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| Potassium | 230mg | 170mg |
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| Iron | 0.4mg | 1.47mg |
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| Sugar | 2.27g | 1.78g |
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| Fiber | 3.1g | 2.9g |
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| Copper | 0.062mg | 0.096mg |
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| Zinc | 0.27mg | 0.19mg |
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| Phosphorus | 42mg | 20mg |
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| Sodium | 28mg | 661mg |
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| Vitamin A | 1000IU | 18IU |
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| Vitamin A | 50µg | 1µg |
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| Vitamin E | 0.17mg | 0.14mg |
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| Manganese | 0.18mg | 0.151mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.07mg | 0.021mg |
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| Vitamin B2 | 0.03mg | 0.022mg |
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| Vitamin B3 | 0.3mg | 0.143mg |
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| Vitamin B5 | 0.187mg | 0.093mg |
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| Vitamin B6 | 0.19mg | 0.13mg |
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| Vitamin K | 68.8µg | 13µg |
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| Folate | 80µg | 24µg |
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| Choline | 12.3mg | 10.4mg |
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| Saturated Fat | 0.013g | 0.034g |
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| Monounsaturated Fat | 0.007g | 0.013g |
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| Polyunsaturated fat | 0.049g | 0.067g |
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| Tryptophan | 0.02mg | 0.008mg |
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| Threonine | 0.069mg | 0.025mg |
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| Isoleucine | 0.101mg | 0.021mg |
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| Leucine | 0.103mg | 0.029mg |
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| Lysine | 0.094mg | 0.031mg |
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| Methionine | 0.02mg | 0.009mg |
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| Phenylalanine | 0.064mg | 0.023mg |
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| Valine | 0.085mg | 0.03mg |
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| Histidine | 0.041mg | 0.016mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
12%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.49g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)