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  6. Savoy cabbage vs. Sesame

Savoy cabbage vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and sesame?

  • Savoy cabbage is higher in vitamin K, yet sesame is higher in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, and vitamin B1.
  • Sesame's daily need coverage for copper is 447% more.

We used Cabbage, savoy, raw and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Savoy cabbage vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +2685.7%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +3537.5%
Contains more CopperCopper +6483.9%
Contains more ZincZinc +2770.4%
Contains more PhosphorusPhosphorus +1397.6%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +3722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more FolateFolate +21.3%
Contains more CholineCholine +108.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sesame DV% diff.
Copper 0.062mg 4.082mg 447%
Iron 0.4mg 14.55mg 177%
Polyunsaturated fat 0.049g 21.773g 145%
Manganese 0.18mg 2.46mg 99%
Calcium 35mg 975mg 94%
Phosphorus 42mg 629mg 84%
Magnesium 28mg 351mg 77%
Fats 0.1g 49.67g 76%
Zinc 0.27mg 7.75mg 68%
Selenium 0.9µg 34.4µg 61%
Vitamin B1 0.07mg 0.791mg 60%
Vitamin K 68.8µg 0µg 57%
Monounsaturated fat 0.007g 18.759g 47%
Vitamin B6 0.19mg 0.79mg 46%
Fiber 3.1g 11.8g 35%
Vitamin C 31mg 0mg 34%
Saturated fat 0.013g 6.957g 32%
Protein 2g 17.73g 31%
Calories 27kcal 573kcal 27%
Vitamin B3 0.3mg 4.515mg 26%
Vitamin B2 0.03mg 0.247mg 17%
Potassium 230mg 468mg 7%
Carbs 6.1g 23.45g 6%
Vitamin A 50µg 0µg 6%
Folate 80µg 97µg 4%
Vitamin B5 0.187mg 0.05mg 3%
Choline 12.3mg 25.6mg 2%
Vitamin E 0.17mg 0.25mg 1%
Sodium 28mg 11mg 1%
Net carbs 3g 11.65g N/A
Sugar 2.27g 0.3g N/A
Tryptophan 0.02mg 0.388mg 0%
Threonine 0.069mg 0.736mg 0%
Isoleucine 0.101mg 0.763mg 0%
Leucine 0.103mg 1.358mg 0%
Lysine 0.094mg 0.569mg 0%
Methionine 0.02mg 0.586mg 0%
Phenylalanine 0.064mg 0.94mg 0%
Valine 0.085mg 0.99mg 0%
Histidine 0.041mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1840.3%
Contains more ProteinProtein +786.5%
Contains more FatsFats +49570%
Contains more CarbsCarbs +284.4%
Contains more OtherOther +457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +267885.7%
Contains more Poly. FatPolyunsaturated fat +44334.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.