Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Semolina

Savoy cabbage vs. Semolina — In-Depth Nutrition Comparison

Compare

Significant differences between savoy cabbage and semolina

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, semolina is richer in manganese, selenium, vitamin B3, copper, vitamin B6, and phosphorus.
  • Savoy cabbage covers your daily vitamin K needs 57% more than semolina.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Savoy cabbage vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +32.2%
Contains more CalciumCalcium +102.9%
Contains more IronIron +85%
Contains more CopperCopper +358.1%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +264.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +2111.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1582.7%
Contains more Vitamin B5Vitamin B5 +259.4%
Contains more Vitamin B6Vitamin B6 +137.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Semolina DV% diff.
Vitamin K 68.8µg 0.1µg 57%
Manganese 0.18mg 1.035mg 37%
Selenium 0.9µg 19.9µg 35%
Vitamin C 31mg 0mg 34%
Vitamin B3 0.3mg 5.048mg 30%
Starch 68.29g 28%
Copper 0.062mg 0.284mg 25%
Carbs 6.1g 80.89g 25%
Vitamin B6 0.19mg 0.452mg 20%
Folate 80µg 8µg 18%
Calories 27kcal 374kcal 17%
Phosphorus 42mg 153mg 16%
Vitamin B1 0.07mg 0.224mg 13%
Protein 2g 7.51g 11%
Vitamin B5 0.187mg 0.672mg 10%
Zinc 0.27mg 1.02mg 7%
Vitamin A 50µg 6%
Fiber 3.1g 1.8g 5%
Iron 0.4mg 0.74mg 4%
Calcium 35mg 71mg 4%
Polyunsaturated fat 0.049g 0.322g 2%
Potassium 230mg 174mg 2%
Vitamin B2 0.03mg 0.05mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.007g 0.258g 1%
Saturated fat 0.013g 0.294g 1%
Fats 0.1g 1.03g 1%
Vitamin E 0.17mg 0.03mg 1%
Sodium 28mg 2mg 1%
Net carbs 3g 79.09g N/A
Magnesium 28mg 27mg 0%
Sugar 2.27g 0.33g N/A
Tryptophan 0.02mg 0.103mg 0%
Threonine 0.069mg 0.271mg 0%
Isoleucine 0.101mg 0.339mg 0%
Leucine 0.103mg 0.656mg 0%
Lysine 0.094mg 0.215mg 0%
Methionine 0.02mg 0.183mg 0%
Phenylalanine 0.064mg 0.398mg 0%
Valine 0.085mg 0.47mg 0%
Histidine 0.041mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +822.9%
Contains more OtherOther +12.7%
Contains more ProteinProtein +275.5%
Contains more FatsFats +930%
Contains more CarbsCarbs +1226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3585.7%
Contains more Poly. FatPolyunsaturated fat +557.1%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.