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Savoy cabbage vs Shallot - In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Shallot

  • Savoy cabbage has more Vitamin K, Vitamin C and Folate, while Shallot has more Vitamin B6, Iron and Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Shallot contains 4 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Shallot contains 8mg.
  • The amount of Sugars in Savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Shallots, raw.

Infographic

Savoy cabbage vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +33.3%
Contains more Iron +200%
Contains more Potassium +45.2%
Contains more Copper +41.9%
Contains more Zinc +48.1%
Contains more Phosphorus +42.9%
Contains less Sodium -57.1%
Equal in Calcium - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Magnesium +33.3%
Contains more Iron +200%
Contains more Potassium +45.2%
Contains more Copper +41.9%
Contains more Zinc +48.1%
Contains more Phosphorus +42.9%
Contains less Sodium -57.1%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +287.5%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +8500%
Contains more Folate +135.3%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +287.5%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +8500%
Contains more Folate +135.3%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
15
Shallot
Mineral Summary Score
14
Savoy cabbage
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
15%
Shallot
Carbohydrates
6%
Savoy cabbage
17%
Shallot
Fats
0%
Savoy cabbage
0%
Shallot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Shallot
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Shallot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 5.6g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Shallot Opinion
Calories 27 72 Shallot
Protein 2 2.5 Shallot
Fats 0.1 0.1
Vitamin C 31 8 Savoy cabbage
Carbs 6.1 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.2 Shallot
Calcium 35 37 Shallot
Potassium 230 334 Shallot
Magnesium 28 21 Savoy cabbage
Sugars 2.27 7.87 Savoy cabbage
Fiber 3.1 3.2 Shallot
Copper 0.062 0.088 Shallot
Zinc 0.27 0.4 Shallot
Starch
Phosphorus 42 60 Shallot
Sodium 28 12 Shallot
Vitamin A 1000 4 Savoy cabbage
Vitamin E 0.17 0.04 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.06 Savoy cabbage
Vitamin B2 0.03 0.02 Savoy cabbage
Vitamin B3 0.3 0.2 Savoy cabbage
Vitamin B5 0.187 0.29 Shallot
Vitamin B6 0.19 0.345 Shallot
Vitamin B12 0 0
Vitamin K 68.8 0.8 Savoy cabbage
Folate 80 34 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.017 Savoy cabbage
Monounsaturated Fat 0.007 0.014 Shallot
Polyunsaturated fat 0.049 0.039 Savoy cabbage
Tryptophan 0.02 0.028 Shallot
Threonine 0.069 0.098 Shallot
Isoleucine 0.101 0.106 Shallot
Leucine 0.103 0.149 Shallot
Lysine 0.094 0.125 Shallot
Methionine 0.02 0.027 Shallot
Phenylalanine 0.064 0.081 Shallot
Valine 0.085 0.11 Shallot
Histidine 0.041 0.043 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.