Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Savoy cabbage vs Shallot - In-Depth Nutrition Comparison

Compare

Differences between Savoy cabbage and Shallot

  • Savoy cabbage has more Vitamin K, Vitamin C, and Folate, while Shallot has more Vitamin B6, Iron, and Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Shallot contains 4 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Shallot contains 8mg.
  • The amount of Sugar in Savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Shallots, raw.

Infographic

Savoy cabbage vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Iron +200%
Contains more Potassium +45.2%
Contains more Copper +41.9%
Contains more Zinc +48.1%
Contains more Phosphorus +42.9%
Contains less Sodium -57.1%
Equal in Calcium - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Magnesium +33.3%
Contains more Iron +200%
Contains more Potassium +45.2%
Contains more Copper +41.9%
Contains more Zinc +48.1%
Contains more Phosphorus +42.9%
Contains less Sodium -57.1%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +287.5%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +8500%
Contains more Folate +135.3%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +287.5%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +8500%
Contains more Folate +135.3%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Shallot
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Shallot Opinion
Calories 27kcal 72kcal Shallot
Protein 2g 2.5g Shallot
Fats 0.1g 0.1g
Vitamin C 31mg 8mg Savoy cabbage
Net carbs 3g 13.6g Shallot
Carbs 6.1g 16.8g Shallot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 1.2mg Shallot
Calcium 35mg 37mg Shallot
Potassium 230mg 334mg Shallot
Magnesium 28mg 21mg Savoy cabbage
Sugar 2.27g 7.87g Savoy cabbage
Fiber 3.1g 3.2g Shallot
Copper 0.062mg 0.088mg Shallot
Zinc 0.27mg 0.4mg Shallot
Starch g g
Phosphorus 42mg 60mg Shallot
Sodium 28mg 12mg Shallot
Vitamin A 1000IU 4IU Savoy cabbage
Vitamin E 0.17mg 0.04mg Savoy cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.06mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.2mg Savoy cabbage
Vitamin B5 0.187mg 0.29mg Shallot
Vitamin B6 0.19mg 0.345mg Shallot
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 0.8µg Savoy cabbage
Folate 80µg 34µg Savoy cabbage
Trans Fat 0g 0g
Saturated Fat 0.013g 0.017g Savoy cabbage
Monounsaturated Fat 0.007g 0.014g Shallot
Polyunsaturated fat 0.049g 0.039g Savoy cabbage
Tryptophan 0.02mg 0.028mg Shallot
Threonine 0.069mg 0.098mg Shallot
Isoleucine 0.101mg 0.106mg Shallot
Leucine 0.103mg 0.149mg Shallot
Lysine 0.094mg 0.125mg Shallot
Methionine 0.02mg 0.027mg Shallot
Phenylalanine 0.064mg 0.081mg Shallot
Valine 0.085mg 0.11mg Shallot
Histidine 0.041mg 0.043mg Shallot
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Shallot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
15
Shallot
Mineral Summary Score
14
Savoy cabbage
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
15%
Shallot
Carbohydrates
6%
Savoy cabbage
17%
Shallot
Fats
0%
Savoy cabbage
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 5.6g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.