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  6. Savoy cabbage vs. Shallot

Savoy cabbage vs. Shallot — In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Shallot

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE, while Shallot has more Vitamin B6, and Iron.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • The amount of Sugar in Savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Shallots, raw.

Infographic

Savoy cabbage vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Shallot
Shallot
Contains more Magnesium +33.3%
Contains more Iron +200%
Contains more Phosphorus +42.9%
Contains more Potassium +45.2%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +41.9%
Contains more Manganese +62.2%
Contains more Selenium +33.3%
Equal in Calcium - 37
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Magnesium +33.3%
Contains more Iron +200%
Contains more Phosphorus +42.9%
Contains more Potassium +45.2%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +41.9%
Contains more Manganese +62.2%
Contains more Selenium +33.3%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
2
Shallot
Shallot
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Folate +135.3%
Contains more Vitamin K +8500%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Folate +135.3%
Contains more Vitamin K +8500%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Shallot
Shallot
Contains more Water +14%
Contains more Protein +25%
Contains more Carbs +175.4%
Equal in Fats - 0.1
Equal in Other - 0.8
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Water +14%
Contains more Protein +25%
Contains more Carbs +175.4%
Equal in Fats - 0.1
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Shallot
Shallot
Contains less Saturated Fat -23.5%
Contains more Polyunsaturated fat +25.6%
Contains more Monounsaturated Fat +100%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -23.5%
Contains more Polyunsaturated fat +25.6%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Shallot
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Shallot Opinion
Net carbs 3g 13.6g Shallot
Protein 2g 2.5g Shallot
Fats 0.1g 0.1g
Carbs 6.1g 16.8g Shallot
Calories 27kcal 72kcal Shallot
Sugar 2.27g 7.87g Savoy cabbage
Fiber 3.1g 3.2g Shallot
Calcium 35mg 37mg Shallot
Iron 0.4mg 1.2mg Shallot
Magnesium 28mg 21mg Savoy cabbage
Phosphorus 42mg 60mg Shallot
Potassium 230mg 334mg Shallot
Sodium 28mg 12mg Shallot
Zinc 0.27mg 0.4mg Shallot
Copper 0.062mg 0.088mg Shallot
Manganese 0.18mg 0.292mg Shallot
Selenium 0.9µg 1.2µg Shallot
Vitamin A 1000IU 4IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.04mg Savoy cabbage
Vitamin C 31mg 8mg Savoy cabbage
Vitamin B1 0.07mg 0.06mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.2mg Savoy cabbage
Vitamin B5 0.187mg 0.29mg Shallot
Vitamin B6 0.19mg 0.345mg Shallot
Folate 80µg 34µg Savoy cabbage
Vitamin K 68.8µg 0.8µg Savoy cabbage
Tryptophan 0.02mg 0.028mg Shallot
Threonine 0.069mg 0.098mg Shallot
Isoleucine 0.101mg 0.106mg Shallot
Leucine 0.103mg 0.149mg Shallot
Lysine 0.094mg 0.125mg Shallot
Methionine 0.02mg 0.027mg Shallot
Phenylalanine 0.064mg 0.081mg Shallot
Valine 0.085mg 0.11mg Shallot
Histidine 0.041mg 0.043mg Shallot
Saturated Fat 0.013g 0.017g Savoy cabbage
Monounsaturated Fat 0.007g 0.014g Shallot
Polyunsaturated fat 0.049g 0.039g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Shallot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
15%
Shallot
Minerals Daily Need Coverage Score
14%
Savoy cabbage
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 5.6g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.