Savoy cabbage vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between savoy cabbage and sweet potatoes
- Savoy cabbage has more vitamin K, folate, and vitamin C; however, sweet potatoes have more vitamin A, vitamin B5, manganese, copper, vitamin B3, vitamin B6, and potassium.
- Sweet potatoes' daily need coverage for vitamin A is 364% more.
- Savoy cabbage has 30 times more vitamin K than sweet potatoes. Savoy cabbage has 68.8µg of vitamin K, while sweet potatoes have 2.3µg.
- Sweet potatoes have a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Cabbage, savoy, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +159.7% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +176.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.2% |
| Contains more Vitamin KVitamin K | +2891.3% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin AVitamin A | +1822% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +395.7% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +239.5% |
| Contains more OtherOther | +68.8% |
~equal in
Protein
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 50µg | 961µg | 101% |
| Vitamin K | 68.8µg | 2.3µg | 55% |
| Folate | 80µg | 6µg | 19% |
| Vitamin B5 | 0.187mg | 0.884mg | 14% |
| Manganese | 0.18mg | 0.497mg | 14% |
| Vitamin C | 31mg | 19.6mg | 13% |
| Copper | 0.062mg | 0.161mg | 11% |
| Vitamin B6 | 0.19mg | 0.286mg | 7% |
| Potassium | 230mg | 475mg | 7% |
| Vitamin B3 | 0.3mg | 1.487mg | 7% |
| Vitamin B2 | 0.03mg | 0.106mg | 6% |
| Carbs | 6.1g | 20.71g | 5% |
| Iron | 0.4mg | 0.69mg | 4% |
| Vitamin E | 0.17mg | 0.71mg | 4% |
| Calories | 27kcal | 90kcal | 3% |
| Vitamin B1 | 0.07mg | 0.107mg | 3% |
| Starch | 7.05g | 3% | |
| Phosphorus | 42mg | 54mg | 2% |
| Fructose | 0.5g | 1% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Protein | 2g | 2.01g | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 3g | 17.41g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Calcium | 35mg | 38mg | 0% |
| Sugar | 2.27g | 6.48g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Sodium | 28mg | 36mg | 0% |
| Saturated fat | 0.013g | 0.052g | 0% |
| Choline | 12.3mg | 13.1mg | 0% |
| Monounsaturated fat | 0.007g | 0.002g | 0% |
| Polyunsaturated fat | 0.049g | 0.092g | 0% |
| Tryptophan | 0.02mg | 0.04mg | 0% |
| Threonine | 0.069mg | 0.107mg | 0% |
| Isoleucine | 0.101mg | 0.07mg | 0% |
| Leucine | 0.103mg | 0.118mg | 0% |
| Lysine | 0.094mg | 0.084mg | 0% |
| Methionine | 0.02mg | 0.037mg | 0% |
| Phenylalanine | 0.064mg | 0.114mg | 0% |
| Valine | 0.085mg | 0.11mg | 0% |
| Histidine | 0.041mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
47%
Minerals Daily Need Coverage Score
14%
25%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)