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  6. Savoy cabbage vs. Taffy (candy)

Savoy cabbage vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Taffy (candy)?

  • Taffy (candy) has less Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, Manganese, Copper, Potassium, and Magnesium than Savoy cabbage.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Savoy cabbage contains less Saturated Fat.

We used Cabbage, savoy, raw and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Savoy cabbage vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
10
:
0
Taffy (candy)
Taffy (candy)
Contains more Calcium +337.5%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +7566.7%
Contains less Sodium -46.2%
Contains more Zinc +28.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +28.6%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Calcium +337.5%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +7566.7%
Contains less Sodium -46.2%
Contains more Zinc +28.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
11
:
1
Taffy (candy)
Taffy (candy)
Contains more Vitamin A +900%
Contains more Vitamin E +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +4575%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +22833.3%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin A +900%
Contains more Vitamin E +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +4575%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +22833.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Taffy (candy)
Taffy (candy)
Contains more Protein +6566.7%
Contains more Water +1776.3%
Contains more Other +247.8%
Contains more Fats +3230%
Contains more Carbs +1401%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Protein +6566.7%
Contains more Water +1776.3%
Contains more Other +247.8%
Contains more Fats +3230%
Contains more Carbs +1401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Taffy (candy)
Taffy (candy)
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +11871.4%
Contains more Polyunsaturated fat +146.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Taffy (candy)
68% 28% 4%
Saturated Fat: 2.049 g
Monounsaturated Fat: 0.838 g
Polyunsaturated fat: 0.121 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +11871.4%
Contains more Polyunsaturated fat +146.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Taffy (candy)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Taffy (candy) Opinion
Net carbs 3g 91.56g Taffy (candy)
Protein 2g 0.03g Savoy cabbage
Fats 0.1g 3.33g Taffy (candy)
Carbs 6.1g 91.56g Taffy (candy)
Calories 27kcal 397kcal Taffy (candy)
Sugar 2.27g 68.48g Savoy cabbage
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 8mg Savoy cabbage
Iron 0.4mg 0.01mg Savoy cabbage
Magnesium 28mg 0mg Savoy cabbage
Phosphorus 42mg 1mg Savoy cabbage
Potassium 230mg 3mg Savoy cabbage
Sodium 28mg 52mg Savoy cabbage
Zinc 0.27mg 0.21mg Savoy cabbage
Copper 0.062mg 0mg Savoy cabbage
Manganese 0.18mg 0mg Savoy cabbage
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 100IU Savoy cabbage
Vitamin A RAE 50µg 27µg Savoy cabbage
Vitamin E 0.17mg 0.09mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.028mg Savoy cabbage
Vitamin B2 0.03mg 0.012mg Savoy cabbage
Vitamin B3 0.3mg 0.002mg Savoy cabbage
Vitamin B5 0.187mg 0.004mg Savoy cabbage
Vitamin B6 0.19mg 0mg Savoy cabbage
Folate 80µg 0µg Savoy cabbage
Vitamin B12 0µg 0.01µg Taffy (candy)
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Cholesterol 0mg 9mg Savoy cabbage
Trans Fat 0g 0.131g Savoy cabbage
Saturated Fat 0.013g 2.049g Savoy cabbage
Monounsaturated Fat 0.007g 0.838g Taffy (candy)
Polyunsaturated fat 0.049g 0.121g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
2%
Taffy (candy)
Minerals Daily Need Coverage Score
14%
Savoy cabbage
2%
Taffy (candy)

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 66.21g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.036g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.