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Savoy cabbage vs Tomato - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Tomato

  • Tomato has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 51% more than Tomato.
  • Savoy cabbage has 5 times more Folate than Tomato. While Savoy cabbage has 80µg of Folate, Tomato has only 15µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Savoy cabbage vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +48.1%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains more Zinc +58.8%
Contains less Sodium -82.1%
Equal in Potassium - 237
Equal in Copper - 0.059
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Calcium +250%
Contains more Iron +48.1%
Contains more Magnesium +154.5%
Contains more Phosphorus +75%
Contains more Zinc +58.8%
Contains less Sodium -82.1%
Equal in Potassium - 237
Equal in Copper - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Vitamin A +20%
Contains more Vitamin C +126.3%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +433.3%
Contains more Vitamin K +770.9%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +20%
Contains more Vitamin C +126.3%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +433.3%
Contains more Vitamin K +770.9%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Tomato
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tomato Opinion
Net carbs 3g 2.69g Savoy cabbage
Protein 2g 0.88g Savoy cabbage
Fats 0.1g 0.2g Tomato
Carbs 6.1g 3.89g Savoy cabbage
Calories 27kcal 18kcal Savoy cabbage
Starch g 0g Tomato
Fructose g 1.37g Tomato
Sugar 2.27g 2.63g Savoy cabbage
Fiber 3.1g 1.2g Savoy cabbage
Calcium 35mg 10mg Savoy cabbage
Iron 0.4mg 0.27mg Savoy cabbage
Magnesium 28mg 11mg Savoy cabbage
Phosphorus 42mg 24mg Savoy cabbage
Potassium 230mg 237mg Tomato
Sodium 28mg 5mg Tomato
Zinc 0.27mg 0.17mg Savoy cabbage
Copper 0.062mg 0.059mg Savoy cabbage
Vitamin A 1000IU 833IU Savoy cabbage
Vitamin E 0.17mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 13.7mg Savoy cabbage
Vitamin B1 0.07mg 0.037mg Savoy cabbage
Vitamin B2 0.03mg 0.019mg Savoy cabbage
Vitamin B3 0.3mg 0.594mg Tomato
Vitamin B5 0.187mg 0.089mg Savoy cabbage
Vitamin B6 0.19mg 0.08mg Savoy cabbage
Folate 80µg 15µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 7.9µg Savoy cabbage
Tryptophan 0.02mg 0.006mg Savoy cabbage
Threonine 0.069mg 0.027mg Savoy cabbage
Isoleucine 0.101mg 0.018mg Savoy cabbage
Leucine 0.103mg 0.025mg Savoy cabbage
Lysine 0.094mg 0.027mg Savoy cabbage
Methionine 0.02mg 0.006mg Savoy cabbage
Phenylalanine 0.064mg 0.027mg Savoy cabbage
Valine 0.085mg 0.018mg Savoy cabbage
Histidine 0.041mg 0.014mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.028g Savoy cabbage
Monounsaturated Fat 0.007g 0.031g Tomato
Polyunsaturated fat 0.049g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
16
Tomato
Mineral Summary Score
14
Savoy cabbage
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Tomato
Carbohydrates
6%
Savoy cabbage
4%
Tomato
Fats
0%
Savoy cabbage
1%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.