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Savoy cabbage vs Tomato - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Tomato

  • Tomato has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 51% more than Tomato.
  • Savoy cabbage has 5 times more Folate than Tomato. While Savoy cabbage has 80µg of Folate, Tomato has only 15µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Savoy cabbage vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.1%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Zinc +58.8%
Contains more Phosphorus +75%
Contains less Sodium -82.1%
Equal in Potassium - 237
Equal in Copper - 0.059
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +48.1%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Zinc +58.8%
Contains more Phosphorus +75%
Contains less Sodium -82.1%
Equal in Potassium - 237
Equal in Copper - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Vitamin C +126.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +770.9%
Contains more Folate +433.3%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin C +126.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +770.9%
Contains more Folate +433.3%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
16
Tomato
Mineral Summary Score
14
Savoy cabbage
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Tomato
Carbohydrates
6%
Savoy cabbage
4%
Tomato
Fats
0%
Savoy cabbage
1%
Tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Tomato
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Savoy cabbage Tomato Opinion
Calories 27 18 Savoy cabbage
Protein 2 0.88 Savoy cabbage
Fats 0.1 0.2 Tomato
Vitamin C 31 13.7 Savoy cabbage
Net carbs 3 2.690000057220459 Savoy cabbage
Carbs 6.1 3.89 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.27 Savoy cabbage
Calcium 35 10 Savoy cabbage
Potassium 230 237 Tomato
Magnesium 28 11 Savoy cabbage
Sugar 2.27 2.63 Savoy cabbage
Fiber 3.1 1.2 Savoy cabbage
Copper 0.062 0.059 Savoy cabbage
Zinc 0.27 0.17 Savoy cabbage
Starch 0 Tomato
Phosphorus 42 24 Savoy cabbage
Sodium 28 5 Tomato
Vitamin A 1000 833 Savoy cabbage
Vitamin E 0.17 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.07 0.037 Savoy cabbage
Vitamin B2 0.03 0.019 Savoy cabbage
Vitamin B3 0.3 0.594 Tomato
Vitamin B5 0.187 0.089 Savoy cabbage
Vitamin B6 0.19 0.08 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 7.9 Savoy cabbage
Folate 80 15 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.028 Savoy cabbage
Monounsaturated Fat 0.007 0.031 Tomato
Polyunsaturated fat 0.049 0.083 Tomato
Tryptophan 0.02 0.006 Savoy cabbage
Threonine 0.069 0.027 Savoy cabbage
Isoleucine 0.101 0.018 Savoy cabbage
Leucine 0.103 0.025 Savoy cabbage
Lysine 0.094 0.027 Savoy cabbage
Methionine 0.02 0.006 Savoy cabbage
Phenylalanine 0.064 0.027 Savoy cabbage
Valine 0.085 0.018 Savoy cabbage
Histidine 0.041 0.014 Savoy cabbage
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.