Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Watermelon

Savoy cabbage vs. Watermelon — In-Depth Nutrition Comparison

Compare

Significant differences between Savoy cabbage and Watermelon

  • The amount of Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Manganese in Savoy cabbage is higher than in Watermelon.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Watermelon.
  • Watermelon has 27 times less Folate than Savoy cabbage. Savoy cabbage has 80µg of Folate, while Watermelon has 3µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Watermelon, raw.

Infographic

Savoy cabbage vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Watermelon
Watermelon
Contains more Calcium +400%
Contains more Iron +66.7%
Contains more Magnesium +180%
Contains more Phosphorus +281.8%
Contains more Potassium +105.4%
Contains more Zinc +170%
Contains more Copper +47.6%
Contains more Manganese +373.7%
Contains more Selenium +125%
Contains less Sodium -96.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +400%
Contains more Iron +66.7%
Contains more Magnesium +180%
Contains more Phosphorus +281.8%
Contains more Potassium +105.4%
Contains more Zinc +170%
Contains more Copper +47.6%
Contains more Manganese +373.7%
Contains more Selenium +125%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Watermelon
Watermelon
Contains more Vitamin A +75.7%
Contains more Vitamin E +240%
Contains more Vitamin C +282.7%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +322.2%
Contains more Folate +2566.7%
Contains more Vitamin K +68700%
Contains more Vitamin B5 +18.2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin A +75.7%
Contains more Vitamin E +240%
Contains more Vitamin C +282.7%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +322.2%
Contains more Folate +2566.7%
Contains more Vitamin K +68700%
Contains more Vitamin B5 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Watermelon
Watermelon
Contains more Protein +227.9%
Contains more Other +233.3%
Contains more Fats +50%
Contains more Carbs +23.8%
Equal in Water - 91.45
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +227.9%
Contains more Other +233.3%
Contains more Fats +50%
Contains more Carbs +23.8%
Equal in Water - 91.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Watermelon
Watermelon
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +428.6%
Equal in Polyunsaturated fat - 0.05
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +428.6%
Equal in Polyunsaturated fat - 0.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Watermelon Opinion
Net carbs 3g 7.15g Watermelon
Protein 2g 0.61g Savoy cabbage
Fats 0.1g 0.15g Watermelon
Carbs 6.1g 7.55g Watermelon
Calories 27kcal 30kcal Watermelon
Fructose 3.36g Watermelon
Sugar 2.27g 6.2g Savoy cabbage
Fiber 3.1g 0.4g Savoy cabbage
Calcium 35mg 7mg Savoy cabbage
Iron 0.4mg 0.24mg Savoy cabbage
Magnesium 28mg 10mg Savoy cabbage
Phosphorus 42mg 11mg Savoy cabbage
Potassium 230mg 112mg Savoy cabbage
Sodium 28mg 1mg Watermelon
Zinc 0.27mg 0.1mg Savoy cabbage
Copper 0.062mg 0.042mg Savoy cabbage
Manganese 0.18mg 0.038mg Savoy cabbage
Selenium 0.9µg 0.4µg Savoy cabbage
Vitamin A 1000IU 569IU Savoy cabbage
Vitamin A RAE 50µg 28µg Savoy cabbage
Vitamin E 0.17mg 0.05mg Savoy cabbage
Vitamin C 31mg 8.1mg Savoy cabbage
Vitamin B1 0.07mg 0.033mg Savoy cabbage
Vitamin B2 0.03mg 0.021mg Savoy cabbage
Vitamin B3 0.3mg 0.178mg Savoy cabbage
Vitamin B5 0.187mg 0.221mg Watermelon
Vitamin B6 0.19mg 0.045mg Savoy cabbage
Folate 80µg 3µg Savoy cabbage
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg 0.007mg Savoy cabbage
Threonine 0.069mg 0.027mg Savoy cabbage
Isoleucine 0.101mg 0.019mg Savoy cabbage
Leucine 0.103mg 0.018mg Savoy cabbage
Lysine 0.094mg 0.062mg Savoy cabbage
Methionine 0.02mg 0.006mg Savoy cabbage
Phenylalanine 0.064mg 0.015mg Savoy cabbage
Valine 0.085mg 0.016mg Savoy cabbage
Histidine 0.041mg 0.006mg Savoy cabbage
Saturated Fat 0.013g 0.016g Savoy cabbage
Monounsaturated Fat 0.007g 0.037g Watermelon
Polyunsaturated fat 0.049g 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
9%
Watermelon
Minerals Daily Need Coverage Score
14%
Savoy cabbage
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 27mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.3)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.