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  6. Savoy cabbage vs. Wild rice raw

Savoy cabbage vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and wild rice raw

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, wild rice raw has more phosphorus, zinc, copper, manganese, vitamin B3, magnesium, and iron.
  • Wild rice raw's daily need coverage for phosphorus is 56% more.
  • Wild rice raw has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Wild rice, raw.

Infographic

Savoy cabbage vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +532.1%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +390%
Contains more CopperCopper +745.2%
Contains more ZincZinc +2107.4%
Contains more PhosphorusPhosphorus +931%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +638.3%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +3521.1%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +2144.3%
Contains more Vitamin B5Vitamin B5 +474.3%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +18.8%
Contains more CholineCholine +184.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Wild rice raw DV% diff.
Vitamin K 68.8µg 1.9µg 56%
Phosphorus 42mg 433mg 56%
Zinc 0.27mg 5.96mg 52%
Copper 0.062mg 0.524mg 51%
Manganese 0.18mg 1.329mg 50%
Vitamin B3 0.3mg 6.733mg 40%
Magnesium 28mg 177mg 35%
Vitamin C 31mg 0mg 34%
Protein 2g 14.73g 25%
Carbs 6.1g 74.9g 23%
Iron 0.4mg 1.96mg 20%
Vitamin B2 0.03mg 0.262mg 18%
Vitamin B5 0.187mg 1.074mg 18%
Calories 27kcal 357kcal 17%
Vitamin B6 0.19mg 0.391mg 15%
Fiber 3.1g 6.2g 12%
Potassium 230mg 427mg 6%
Vitamin A 50µg 1µg 5%
Folate 80µg 95µg 4%
Choline 12.3mg 35mg 4%
Polyunsaturated fat 0.049g 0.676g 4%
Vitamin B1 0.07mg 0.115mg 4%
Vitamin E 0.17mg 0.82mg 4%
Selenium 0.9µg 2.8µg 3%
Fats 0.1g 1.08g 2%
Sodium 28mg 7mg 1%
Calcium 35mg 21mg 1%
Saturated fat 0.013g 0.156g 1%
Net carbs 3g 68.7g N/A
Sugar 2.27g 2.5g N/A
Monounsaturated fat 0.007g 0.159g 0%
Tryptophan 0.02mg 0.179mg 0%
Threonine 0.069mg 0.469mg 0%
Isoleucine 0.101mg 0.618mg 0%
Leucine 0.103mg 1.018mg 0%
Lysine 0.094mg 0.629mg 0%
Methionine 0.02mg 0.438mg 0%
Phenylalanine 0.064mg 0.721mg 0%
Valine 0.085mg 0.858mg 0%
Histidine 0.041mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1072.7%
Contains more ProteinProtein +636.5%
Contains more FatsFats +980%
Contains more CarbsCarbs +1127.9%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +2171.4%
Contains more Poly. FatPolyunsaturated fat +1279.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.