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  6. Savoy cabbage vs. Winter melon

Savoy cabbage vs. Winter melon — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and winter melon?

  • Savoy cabbage is higher in vitamin C, folate, vitamin B6, potassium, vitamin A, and manganese, yet winter melon is higher in vitamin B2.
  • Savoy cabbage's daily need coverage for vitamin C is 20% more.

We used Cabbage, savoy, raw and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Savoy cabbage vs Winter melon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +3733.3%
Contains more CopperCopper +169.6%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +210.3%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +125.9%
~equal in Iron ~0.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8%
Contains more Vitamin CVitamin C +138.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Winter melon DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 13mg 20%
Folate 80µg 5µg 19%
Vitamin B6 0.19mg 0.035mg 12%
Potassium 230mg 6mg 7%
Vitamin A 50µg 0µg 6%
Vitamin B2 0.03mg 0.11mg 6%
Manganese 0.18mg 0.058mg 5%
Magnesium 28mg 10mg 4%
Copper 0.062mg 0.023mg 4%
Sodium 28mg 111mg 4%
Protein 2g 0.4g 3%
Zinc 0.27mg 0.61mg 3%
Phosphorus 42mg 19mg 3%
Vitamin B1 0.07mg 0.04mg 3%
Calcium 35mg 19mg 2%
Choline 12.3mg 2%
Calories 27kcal 13kcal 1%
Carbs 6.1g 3g 1%
Fiber 3.1g 2.9g 1%
Vitamin E 0.17mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B3 0.3mg 0.4mg 1%
Vitamin B5 0.187mg 0.133mg 1%
Protein per 100 calories 7.4g 3.1g N/A
Calories per 10 g protein 135kcal 325kcal N/A
Weight per 100 calories 370g 769g N/A
Fats 0.1g 0.2g 0%
Net carbs 3g 0.1g N/A
Iron 0.4mg 0.4mg 0%
Sugar 2.27g N/A
Saturated fat 0.013g 0.016g 0%
Monounsaturated fat 0.007g 0.037g 0%
Polyunsaturated fat 0.049g 0.087g 0%
Tryptophan 0.02mg 0.002mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0.009mg 0%
Methionine 0.02mg 0.003mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +400%
Contains more CarbsCarbs +103.3%
Contains more FatsFats +100%
~equal in Water ~96.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.