Scrambled egg vs. Granola — In-Depth Nutrition Comparison
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What are the differences between scrambled egg and granola?
- Scrambled egg is higher in choline; however, granola is richer in vitamin B12, vitamin B6, folate, vitamin B3, copper, vitamin B1, zinc, and fiber.
- Granola's daily need coverage for vitamin B12 is 458% more.
- Scrambled egg has a lower glycemic index (0) than granola (53).
We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +795.5% |
| Contains more ZincZinc | +363.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more CholineCholine | +699.1% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +160.8% |
| Contains more Vitamin EVitamin E | +153.1% |
| Contains more Vitamin DVitamin D | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +4757.1% |
| Contains more Vitamin B6Vitamin B6 | +2047.4% |
| Contains more Vitamin B12Vitamin B12 | +1088.1% |
| Contains more FolateFolate | +2713.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.01µg | 12µg | 458% |
| Vitamin B6 | 0.19mg | 4.08mg | 299% |
| Folate | 29µg | 816µg | 197% |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B3 | 0.21mg | 10.2mg | 62% |
| Copper | 0.067mg | 0.6mg | 59% |
| Vitamin B1 | 0.08mg | 0.76mg | 57% |
| Zinc | 1.66mg | 7.7mg | 55% |
| Vitamin A | 176µg | 459µg | 31% |
| Choline | 180.6mg | 22.6mg | 29% |
| Fiber | 0g | 7g | 28% |
| Vitamin B2 | 0.52mg | 0.87mg | 27% |
| Carbs | 2.08g | 80.9g | 26% |
| Saturated fat | 6.153g | 1.39g | 22% |
| Vitamin B5 | 0.94mg | 19% | |
| Fats | 16.18g | 5.7g | 16% |
| Iron | 2.59mg | 3.7mg | 14% |
| Magnesium | 14mg | 68mg | 13% |
| Protein | 13.84g | 8.7g | 10% |
| Vitamin E | 0.96mg | 2.43mg | 10% |
| Calories | 212kcal | 389kcal | 9% |
| Selenium | 22.5µg | 17.3µg | 9% |
| Monounsaturated fat | 5.889g | 2.5g | 8% |
| Vitamin K | 9µg | 1.3µg | 6% |
| Vitamin D | 1.1µg | 2.1µg | 5% |
| Vitamin D | 46IU | 82IU | 5% |
| Sodium | 187mg | 257mg | 3% |
| Vitamin C | 3.3mg | 6mg | 3% |
| Polyunsaturated fat | 1.969g | 1.6g | 2% |
| Manganese | 0.043mg | 2% | |
| Calcium | 57mg | 33mg | 2% |
| Potassium | 147mg | 215mg | 2% |
| Phosphorus | 242mg | 228mg | 2% |
| Net carbs | 2.08g | 73.9g | N/A |
| Sugar | 1.64g | 28.3g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +183.9% |
| Contains more WaterWater | +1805.7% |
| Contains more CarbsCarbs | +3789.4% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -77.4% |
