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  6. Scrapple vs. Beef shank

Scrapple vs. Beef shank — In-Depth Nutrition Comparison

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How are scrapple and beef shank different?

  • Scrapple is higher in vitamin A; however, beef shank is richer in vitamin B12, zinc, phosphorus, iron, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef shank is 145% higher.
  • Beef shank has less sodium.

Scrapple, pork and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered are the varieties used in this article.

Infographic

Scrapple vs Beef shank infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more CopperCopper +23.3%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +182.9%
Contains more IronIron +104.2%
Contains more ZincZinc +889.6%
Contains more PhosphorusPhosphorus +246.1%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +1122.6%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Scrapple Beef shank DV% diff.
Vitamin B12 0.31µg 3.79µg 145%
Zinc 1.06mg 10.49mg 86%
Vitamin A 626µg 0µg 70%
Protein 8.06g 33.68g 51%
Phosphorus 76mg 263mg 27%
Iron 1.89mg 3.86mg 25%
Vitamin B3 2.273mg 5.89mg 23%
Selenium 17.4µg 30µg 23%
Vitamin B6 0.12mg 0.37mg 19%
Sodium 482mg 64mg 18%
Choline 72.4mg 13%
Fats 13.87g 6.36g 12%
Saturated fat 4.732g 2.29g 11%
Polyunsaturated fat 1.664g 0.21g 10%
Cholesterol 49mg 78mg 10%
Potassium 158mg 447mg 9%
Monounsaturated fat 6.156g 2.86g 8%
Vitamin B5 0.41mg 8%
Vitamin B2 0.287mg 0.21mg 6%
Carbs 14.06g 0g 5%
Magnesium 13mg 30mg 4%
Copper 0.212mg 0.172mg 4%
Vitamin C 2.5mg 0mg 3%
Calcium 7mg 32mg 3%
Vitamin K 3.4µg 3%
Vitamin B1 0.116mg 0.14mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Folate 5µg 10µg 1%
Calories 213kcal 201kcal 1%
Manganese 0.02mg 1%
Vitamin E 0.15mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g N/A
Tryptophan 0.377mg 0%
Threonine 1.471mg 0%
Isoleucine 1.514mg 0%
Leucine 2.662mg 0%
Lysine 2.802mg 0%
Methionine 0.862mg 0%
Phenylalanine 1.315mg 0%
Valine 1.638mg 0%
Histidine 1.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +118.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +317.9%
Contains more OtherOther +13.6%
~equal in Water ~58.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains more Mono. FatMonounsaturated fat +115.2%
Contains more Poly. FatPolyunsaturated fat +692.4%
Contains less Sat. FatSaturated fat -51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.