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  6. Scrapple vs. Braunschweiger

Scrapple vs. Braunschweiger — In-Depth Nutrition Comparison

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A recap on differences between scrapple and braunschweiger

  • Scrapple has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, and choline.
  • Braunschweiger covers your daily vitamin B12 needs 824% more than scrapple.

Food varieties used in this article are Scrapple, pork and Braunschweiger (a liver sausage), pork.

Infographic

Scrapple vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -50.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +492.6%
Contains more CopperCopper +13.2%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +121.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more Vitamin AVitamin A +574.1%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B2Vitamin B2 +431.4%
Contains more Vitamin B3Vitamin B3 +268.1%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +6380.6%
Contains more FolateFolate +780%
Contains more CholineCholine +253.5%

All nutrients comparison - raw data values

Nutrient Scrapple Braunschweiger DV% diff.
Vitamin B12 0.31µg 20.09µg 824%
Vitamin A 626µg 4220µg 399%
Iron 1.89mg 11.2mg 116%
Vitamin B2 0.287mg 1.525mg 95%
Selenium 17.4µg 58µg 74%
Vitamin B5 3.38mg 68%
Cholesterol 49mg 180mg 44%
Vitamin B3 2.273mg 8.368mg 38%
Choline 72.4mg 255.9mg 33%
Fats 13.87g 28.5g 23%
Sodium 482mg 977mg 22%
Saturated fat 4.732g 9.307g 21%
Zinc 1.06mg 2.81mg 16%
Vitamin B6 0.12mg 0.33mg 16%
Monounsaturated fat 6.156g 12.731g 16%
Phosphorus 76mg 168mg 13%
Protein 8.06g 14.5g 13%
Vitamin B1 0.116mg 0.249mg 11%
Folate 5µg 44µg 10%
Polyunsaturated fat 1.664g 3.193g 10%
Manganese 0.155mg 7%
Calories 213kcal 327kcal 6%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 13IU 48IU 4%
Carbs 14.06g 3.1g 4%
Copper 0.212mg 0.24mg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 1.6µg 2%
Fiber 0.3g 0g 1%
Potassium 158mg 199mg 1%
Vitamin E 0.15mg 0.35mg 1%
Net carbs 13.76g 3.1g N/A
Magnesium 13mg 11mg 0%
Calcium 7mg 9mg 0%
Sugar 0.2g 0g N/A
Tryptophan 0.145mg 0%
Threonine 0.534mg 0%
Isoleucine 0.484mg 0%
Leucine 1.032mg 0%
Lysine 0.909mg 0%
Methionine 0.311mg 0%
Phenylalanine 0.553mg 0%
Valine 0.616mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more CarbsCarbs +353.5%
Contains more WaterWater +23.5%
Contains more ProteinProtein +79.9%
Contains more FatsFats +105.5%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.