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Scrapple vs. Chorizo — In-Depth Nutrition Comparison

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Significant differences between scrapple and chorizo

  • Scrapple has more vitamin A and copper; however, chorizo is richer in vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3.
  • Chorizo covers your daily vitamin B12 needs 70% more than scrapple.
  • Scrapple contains less cholesterol.

Specific food types used in this comparison are Scrapple, pork and Chorizo, pork, and beef.

Infographic

Scrapple vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more IronIron +18.9%
Contains more CopperCopper +165%
Contains less SodiumSodium -61%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +151.9%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +97.4%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +443.1%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more CholineCholine +33.6%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Scrapple Chorizo DV% diff.
Vitamin B12 0.31µg 2µg 70%
Vitamin A 626µg 0µg 70%
Saturated fat 4.732g 14.38g 44%
Vitamin B1 0.116mg 0.63mg 43%
Fats 13.87g 38.27g 38%
Sodium 482mg 1235mg 33%
Vitamin B6 0.12mg 0.53mg 32%
Protein 8.06g 24.1g 32%
Monounsaturated fat 6.156g 18.4g 31%
Vitamin B5 1.12mg 22%
Zinc 1.06mg 3.41mg 21%
Vitamin B3 2.273mg 5.131mg 18%
Copper 0.212mg 0.08mg 15%
Cholesterol 49mg 88mg 13%
Calories 213kcal 455kcal 12%
Polyunsaturated fat 1.664g 3.46g 12%
Phosphorus 76mg 150mg 11%
Selenium 17.4µg 21.1µg 7%
Potassium 158mg 398mg 7%
Vitamin D 13IU 61IU 6%
Vitamin D 0.3µg 1.5µg 6%
Choline 72.4mg 96.7mg 4%
Iron 1.89mg 1.59mg 4%
Carbs 14.06g 1.86g 4%
Vitamin C 2.5mg 0mg 3%
Manganese 0.04mg 2%
Vitamin K 3.4µg 1.6µg 2%
Folate 5µg 2µg 1%
Fiber 0.3g 0g 1%
Magnesium 13mg 18mg 1%
Vitamin B2 0.287mg 0.3mg 1%
Net carbs 13.76g 1.86g N/A
Calcium 7mg 8mg 0%
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.22mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +655.9%
Contains more WaterWater +96.1%
Contains more ProteinProtein +199%
Contains more FatsFats +175.9%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +107.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.