Scrapple vs. Ground turkey — In-Depth Nutrition Comparison
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What are the differences between scrapple and ground turkey?
- Scrapple is higher in vitamin A, yet ground turkey is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
- Ground turkey's daily need coverage for vitamin B12 is 43% more.
- Scrapple has 26 times more vitamin A than ground turkey. While scrapple has 2086IU of vitamin A, ground turkey has only 79IU.
- The amount of sodium in ground turkey is lower.
We used Scrapple, pork and Ground turkey, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +40.4% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2508.3% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +283.8% |
| Contains more Vitamin B6Vitamin B6 | +427.5% |
| Contains more Vitamin B12Vitamin B12 | +332.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 24µg | 67% |
| Vitamin B12 | 0.31µg | 1.34µg | 43% |
| Vitamin B3 | 2.273mg | 8.724mg | 40% |
| Vitamin B6 | 0.12mg | 0.633mg | 39% |
| Protein | 8.06g | 27.37g | 39% |
| Selenium | 17.4µg | 31.1µg | 25% |
| Phosphorus | 76mg | 254mg | 25% |
| Vitamin B5 | 1.193mg | 24% | |
| Zinc | 1.06mg | 3.11mg | 19% |
| Sodium | 482mg | 78mg | 18% |
| Cholesterol | 49mg | 93mg | 15% |
| Saturated fat | 4.732g | 2.669g | 9% |
| Polyunsaturated fat | 1.664g | 2.917g | 8% |
| Monounsaturated fat | 6.156g | 3.458g | 7% |
| Copper | 0.212mg | 0.151mg | 7% |
| Vitamin B2 | 0.287mg | 0.211mg | 6% |
| Fats | 13.87g | 10.4g | 5% |
| Iron | 1.89mg | 1.52mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Potassium | 158mg | 294mg | 4% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B1 | 0.116mg | 0.077mg | 3% |
| Calcium | 7mg | 28mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Choline | 72.4mg | 78.2mg | 1% |
| Calories | 213kcal | 203kcal | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 13IU | 8IU | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 1.258mg | 0% | |
| Isoleucine | 1.227mg | 0% | |
| Leucine | 2.262mg | 0% | |
| Lysine | 2.452mg | 0% | |
| Methionine | 0.806mg | 0% | |
| Phenylalanine | 1.068mg | 0% | |
| Valine | 1.27mg | 0% | |
| Histidine | 0.811mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +33.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +862.5% |
| Contains more ProteinProtein | +239.6% |
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +78% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
