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  6. Scrapple vs. Ground turkey

Scrapple vs. Ground turkey — In-Depth Nutrition Comparison

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What are the differences between scrapple and ground turkey?

  • Scrapple is higher in vitamin A, yet ground turkey is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Ground turkey's daily need coverage for vitamin B12 is 43% more.
  • Scrapple has 26 times more vitamin A than ground turkey. While scrapple has 2086IU of vitamin A, ground turkey has only 79IU.
  • The amount of sodium in ground turkey is lower.

We used Scrapple, pork and Ground turkey, cooked types in this article.

Infographic

Scrapple vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +24.3%
Contains more CopperCopper +40.4%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +86.1%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2508.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +283.8%
Contains more Vitamin B6Vitamin B6 +427.5%
Contains more Vitamin B12Vitamin B12 +332.3%
Contains more FolateFolate +40%
~equal in Choline ~78.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +33.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +862.5%
Contains more ProteinProtein +239.6%
~equal in Water ~62.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +78%
Contains less Sat. FatSaturated fat -43.6%
Contains more Poly. FatPolyunsaturated fat +75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Ground turkey
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Ground turkey DV% diff.
Vitamin A 626µg 24µg 67%
Vitamin B12 0.31µg 1.34µg 43%
Vitamin B3 2.273mg 8.724mg 40%
Vitamin B6 0.12mg 0.633mg 39%
Protein 8.06g 27.37g 39%
Selenium 17.4µg 31.1µg 25%
Phosphorus 76mg 254mg 25%
Vitamin B5 1.193mg 24%
Zinc 1.06mg 3.11mg 19%
Sodium 482mg 78mg 18%
Cholesterol 49mg 93mg 15%
Saturated fat 4.732g 2.669g 9%
Polyunsaturated fat 1.664g 2.917g 8%
Monounsaturated fat 6.156g 3.458g 7%
Copper 0.212mg 0.151mg 7%
Vitamin B2 0.287mg 0.211mg 6%
Fats 13.87g 10.4g 5%
Iron 1.89mg 1.52mg 5%
Carbs 14.06g 0g 5%
Magnesium 13mg 30mg 4%
Potassium 158mg 294mg 4%
Vitamin K 3.4µg 0µg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B1 0.116mg 0.077mg 3%
Calcium 7mg 28mg 2%
Folate 5µg 7µg 1%
Choline 72.4mg 78.2mg 1%
Calories 213kcal 203kcal 1%
Vitamin D 0.3µg 0.2µg 1%
Fiber 0.3g 0g 1%
Vitamin D 13IU 8IU 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.11mg 0%
Manganese 0.011mg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0%
Threonine 1.258mg 0%
Isoleucine 1.227mg 0%
Leucine 2.262mg 0%
Lysine 2.452mg 0%
Methionine 0.806mg 0%
Phenylalanine 1.068mg 0%
Valine 1.27mg 0%
Histidine 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Ground turkey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
52%
Ground turkey
Minerals Daily Need Coverage Score
39%
Scrapple
54%
Ground turkey

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ground turkey
Ground turkey is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Ground turkey
Ground turkey is lower in Saturated fat (difference - 2.063g)
Which food is richer in minerals?
Ground turkey
Ground turkey is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.