Scrapple vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between scrapple and lamb
- Scrapple has more vitamin A and copper, while lamb has more vitamin B12, zinc, vitamin B3, selenium, and phosphorus.
- Lamb covers your daily need for vitamin B12, 93% more than scrapple.
- The amount of sodium in lamb is lower.
These are the specific foods used in this comparison Scrapple, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B12Vitamin B12 | +722.6% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.55µg | 93% |
| Vitamin A | 626µg | 0µg | 70% |
| Protein | 8.06g | 24.52g | 33% |
| Zinc | 1.06mg | 4.46mg | 31% |
| Vitamin B3 | 2.273mg | 6.66mg | 27% |
| Saturated fat | 4.732g | 8.83g | 19% |
| Sodium | 482mg | 72mg | 18% |
| Selenium | 17.4µg | 26.4µg | 16% |
| Phosphorus | 76mg | 188mg | 16% |
| Cholesterol | 49mg | 97mg | 16% |
| Vitamin B5 | 0.66mg | 13% | |
| Fats | 13.87g | 20.94g | 11% |
| Copper | 0.212mg | 0.119mg | 10% |
| Monounsaturated fat | 6.156g | 8.82g | 7% |
| Carbs | 14.06g | 0g | 5% |
| Choline | 72.4mg | 93.7mg | 4% |
| Calories | 213kcal | 294kcal | 4% |
| Potassium | 158mg | 310mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B2 | 0.287mg | 0.25mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Polyunsaturated fat | 1.664g | 1.51g | 1% |
| Vitamin D | 13IU | 2IU | 1% |
| Vitamin K | 3.4µg | 4.6µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin B1 | 0.116mg | 0.1mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Iron | 1.89mg | 1.88mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.14mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
~equal in
Polyunsaturated fat
~1.51g
