Scrapple vs. Lamb leg — In-Depth Nutrition Comparison
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Important differences between scrapple and lamb leg
- Scrapple has more vitamin A and copper; however, lamb leg is richer in vitamin B12, vitamin B3, zinc, phosphorus, and selenium.
- Lamb leg's daily need coverage for vitamin B12 is 91% more.
- Lamb leg contains less sodium.
The food varieties used in the comparison are Scrapple, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +87.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +706.5% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +23.1% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +13.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.31µg | 2.5µg | 91% |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B3 | 2.273mg | 6.26mg | 25% |
| Zinc | 1.06mg | 3.32mg | 21% |
| Protein | 8.06g | 17.91g | 20% |
| Sodium | 482mg | 56mg | 19% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 76mg | 170mg | 13% |
| Choline | 72.4mg | 13% | |
| Saturated fat | 4.732g | 7.43g | 12% |
| Copper | 0.212mg | 0.113mg | 11% |
| Cholesterol | 49mg | 69mg | 7% |
| Selenium | 17.4µg | 20.7µg | 6% |
| Fats | 13.87g | 17.07g | 5% |
| Carbs | 14.06g | 0g | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B2 | 0.287mg | 0.23mg | 4% |
| Potassium | 158mg | 249mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Iron | 1.89mg | 1.66mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B6 | 0.12mg | 0.15mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 1.664g | 1.35g | 2% |
| Monounsaturated fat | 6.156g | 7g | 2% |
| Calories | 213kcal | 230kcal | 1% |
| Vitamin B1 | 0.116mg | 0.13mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
39%
43%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 2.698g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 426mg)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.