Scrapple vs. Lamb leg — In-Depth Nutrition Comparison
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Important differences between scrapple and lamb leg
- Scrapple has more vitamin A and copper; however, lamb leg is richer in vitamin B12, vitamin B3, zinc, phosphorus, and selenium.
- Lamb leg's daily need coverage for vitamin B12 is 91% more.
- Lamb leg contains less sodium.
The food varieties used in the comparison are Scrapple, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +87.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +706.5% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.5µg | 91% |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B3 | 2.273mg | 6.26mg | 25% |
| Zinc | 1.06mg | 3.32mg | 21% |
| Protein | 8.06g | 17.91g | 20% |
| Sodium | 482mg | 56mg | 19% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 76mg | 170mg | 13% |
| Choline | 72.4mg | 13% | |
| Saturated fat | 4.732g | 7.43g | 12% |
| Copper | 0.212mg | 0.113mg | 11% |
| Cholesterol | 49mg | 69mg | 7% |
| Selenium | 17.4µg | 20.7µg | 6% |
| Fats | 13.87g | 17.07g | 5% |
| Carbs | 14.06g | 0g | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B2 | 0.287mg | 0.23mg | 4% |
| Potassium | 158mg | 249mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Iron | 1.89mg | 1.66mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B6 | 0.12mg | 0.15mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 1.664g | 1.35g | 2% |
| Monounsaturated fat | 6.156g | 7g | 2% |
| Calories | 213kcal | 230kcal | 1% |
| Vitamin B1 | 0.116mg | 0.13mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.15mg | 0.21mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +23.1% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +13.7% |
