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Scrapple vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between scrapple and leberkäse

  • Leberkäse is higher than scrapple in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B6, and folate.
  • Leberkäse's daily need coverage for vitamin B12 is 1010% higher.
  • Scrapple has less sodium.

The food types used in this comparison are Scrapple, pork and Liver cheese, pork.

Infographic

Scrapple vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -60.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +473%
Contains more CopperCopper +80.7%
Contains more ZincZinc +249.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +109.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +739%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Scrapple Leberkäse DV% diff.
Vitamin B12 0.31µg 24.55µg 1010%
Vitamin A 626µg 5252µg 514%
Vitamin B2 0.287mg 2.227mg 149%
Iron 1.89mg 10.83mg 112%
Vitamin B5 3.536mg 71%
Vitamin B3 2.273mg 11.768mg 59%
Cholesterol 49mg 174mg 42%
Selenium 17.4µg 36.5µg 35%
Sodium 482mg 1225mg 32%
Vitamin B6 0.12mg 0.47mg 27%
Folate 5µg 104µg 25%
Zinc 1.06mg 3.7mg 24%
Saturated fat 4.732g 8.96g 19%
Copper 0.212mg 0.383mg 19%
Phosphorus 76mg 207mg 19%
Fats 13.87g 25.6g 18%
Monounsaturated fat 6.156g 12.26g 15%
Protein 8.06g 15.2g 14%
Choline 72.4mg 13%
Polyunsaturated fat 1.664g 3.42g 12%
Manganese 0.2mg 9%
Vitamin B1 0.116mg 0.212mg 8%
Calories 213kcal 304kcal 5%
Carbs 14.06g 2.1g 4%
Vitamin K 3.4µg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Potassium 158mg 226mg 2%
Fiber 0.3g 0g 1%
Vitamin C 2.5mg 3mg 1%
Vitamin E 0.15mg 1%
Net carbs 13.76g 2.1g N/A
Magnesium 13mg 12mg 0%
Calcium 7mg 8mg 0%
Sugar 0.2g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +569.5%
Contains more WaterWater +16.5%
Contains more ProteinProtein +88.6%
Contains more FatsFats +84.6%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +105.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.