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Scrapple vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between Scrapple and Leberkäse

  • Leberkäse is higher than Scrapple in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Selenium, Vitamin B6, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 1010% higher.
  • Scrapple has less Sodium.

The food types used in this comparison are Scrapple, pork and Liver cheese, pork.

Infographic

Scrapple vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -60.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +473%
Contains more CopperCopper +80.7%
Contains more ZincZinc +249.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +109.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +738.4%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +1980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +569.5%
Contains more WaterWater +16.5%
Contains more ProteinProtein +88.6%
Contains more FatsFats +84.6%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -47.2%
Contains more Mono. FatMonounsaturated Fat +99.2%
Contains more Poly. FatPolyunsaturated fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Leberkäse Opinion
Calories 213kcal 304kcal Leberkäse
Protein 8.06g 15.2g Leberkäse
Fats 13.87g 25.6g Leberkäse
Vitamin C 2.5mg 3mg Leberkäse
Net carbs 13.76g 2.1g Scrapple
Carbs 14.06g 2.1g Scrapple
Cholesterol 49mg 174mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 13mg 12mg Scrapple
Calcium 7mg 8mg Leberkäse
Potassium 158mg 226mg Leberkäse
Iron 1.89mg 10.83mg Leberkäse
Sugar 0.2g Leberkäse
Fiber 0.3g 0g Scrapple
Copper 0.212mg 0.383mg Leberkäse
Zinc 1.06mg 3.7mg Leberkäse
Phosphorus 76mg 207mg Leberkäse
Sodium 482mg 1225mg Scrapple
Vitamin A 2086IU 17490IU Leberkäse
Vitamin A 626µg 5252µg Leberkäse
Vitamin E 0.15mg Scrapple
Vitamin D 0.3µg Scrapple
Manganese 0.2mg Leberkäse
Selenium 17.4µg 36.5µg Leberkäse
Vitamin B1 0.116mg 0.212mg Leberkäse
Vitamin B2 0.287mg 2.227mg Leberkäse
Vitamin B3 2.273mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.12mg 0.47mg Leberkäse
Vitamin B12 0.31µg 24.55µg Leberkäse
Vitamin K 3.4µg Scrapple
Folate 5µg 104µg Leberkäse
Choline 72.4mg Scrapple
Saturated Fat 4.732g 8.96g Scrapple
Monounsaturated Fat 6.156g 12.26g Leberkäse
Polyunsaturated fat 1.664g 3.42g Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
409%
Leberkäse
Minerals Daily Need Coverage Score
39%
Scrapple
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 743mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.228g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.