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Scrapple vs. Pheasant — In-Depth Nutrition Comparison

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The main differences between scrapple and pheasant

  • Scrapple has more vitamin A, copper, and vitamin B2; however, pheasant has more vitamin B6, vitamin B3, phosphorus, vitamin B12, and selenium.
  • Daily need coverage for vitamin B6 for pheasant is 48% higher.
  • Pheasant has 11 times less sodium than scrapple. Scrapple has 482mg of sodium, while pheasant has 43mg.

Food types used in this article are Scrapple, pork and Pheasant, cooked, total edible.

Infographic

Scrapple vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more IronIron +32.2%
Contains more CopperCopper +152.4%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +71.5%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +218.4%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +19%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin AVitamin A +998.2%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +231.3%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +132.3%
Contains more Vitamin KVitamin K +44.1%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~2.3mg
~equal in Vitamin B5 ~mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Scrapple Pheasant DV% diff.
Vitamin A 626µg 57µg 63%
Protein 8.06g 32.4g 49%
Vitamin B6 0.12mg 0.75mg 48%
Vitamin B3 2.273mg 7.53mg 33%
Phosphorus 76mg 242mg 24%
Sodium 482mg 43mg 19%
Vitamin B12 0.31µg 0.72µg 17%
Copper 0.212mg 0.084mg 14%
Cholesterol 49mg 89mg 13%
Vitamin B2 0.287mg 0.18mg 8%
Selenium 17.4µg 20.7µg 6%
Iron 1.89mg 1.43mg 6%
Carbs 14.06g 0g 5%
Saturated fat 4.732g 3.908g 4%
Vitamin B1 0.116mg 0.07mg 4%
Polyunsaturated fat 1.664g 1.185g 3%
Zinc 1.06mg 1.37mg 3%
Fats 13.87g 12.1g 3%
Potassium 158mg 271mg 3%
Magnesium 13mg 22mg 2%
Choline 72.4mg 85.8mg 2%
Monounsaturated fat 6.156g 5.627g 1%
Vitamin K 3.4µg 4.9µg 1%
Vitamin D 13IU 7IU 1%
Fiber 0.3g 0g 1%
Calcium 7mg 16mg 1%
Vitamin D 0.3µg 0.2µg 1%
Vitamin E 0.15mg 0.27mg 1%
Calories 213kcal 239kcal 1%
Vitamin C 2.5mg 2.3mg 0%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Folate 5µg 5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +14.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +18.5%
Contains more ProteinProtein +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains less Sat. FatSaturated fat -17.4%
~equal in Monounsaturated fat ~5.627g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.