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  6. Scrapple vs. Pork spare ribs

Scrapple vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are scrapple and pork spare ribs different?

  • Scrapple is higher in vitamin A, copper, and iron; however, pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, zinc, and vitamin D.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Scrapple contains 6 times more sodium than pork spare ribs. While scrapple contains 482mg of sodium, pork spare ribs contain only 81mg.

Scrapple, pork and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Scrapple vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +107.7%
Contains more CopperCopper +165%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +53.2%
Contains more ZincZinc +135.8%
Contains more PhosphorusPhosphorus +85.5%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21.3%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin DVitamin D +666.7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +22.6%

All nutrients comparison - raw data values

Nutrient Scrapple Pork spare ribs DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B6 0.12mg 0.574mg 35%
Sodium 482mg 81mg 17%
Vitamin B1 0.116mg 0.319mg 17%
Fats 13.87g 23.4g 15%
Polyunsaturated fat 1.664g 3.953g 15%
Protein 8.06g 15.47g 15%
Copper 0.212mg 0.08mg 15%
Vitamin B3 2.273mg 4.662mg 15%
Saturated fat 4.732g 7.529g 13%
Zinc 1.06mg 2.5mg 13%
Vitamin B5 0.625mg 13%
Iron 1.89mg 0.91mg 12%
Vitamin D 13IU 91IU 10%
Cholesterol 49mg 80mg 10%
Vitamin D 0.3µg 2.3µg 10%
Phosphorus 76mg 141mg 9%
Selenium 17.4µg 22µg 8%
Monounsaturated fat 6.156g 8.542g 6%
Carbs 14.06g 0g 5%
Vitamin B12 0.31µg 0.38µg 3%
Vitamin K 3.4µg 0µg 3%
Calories 213kcal 277kcal 3%
Vitamin B2 0.287mg 0.251mg 3%
Vitamin C 2.5mg 0mg 3%
Choline 72.4mg 59.7mg 2%
Potassium 158mg 242mg 2%
Vitamin E 0.15mg 0.37mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 15mg 1%
Folate 5µg 0µg 1%
Magnesium 13mg 16mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.6%
Contains more ProteinProtein +91.9%
Contains more FatsFats +68.7%
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +137.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.