Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Scrapple
  5. Compare
  6. Scrapple vs. Pork spare ribs

Scrapple vs. Pork spare ribs — In-Depth Nutrition Comparison

Compare

How are scrapple and pork spare ribs different?

  • Scrapple is higher in vitamin A, copper, and iron; however, pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, zinc, and vitamin D.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Scrapple contains 6 times more sodium than pork spare ribs. While scrapple contains 482mg of sodium, pork spare ribs contain only 81mg.

Scrapple, pork and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Scrapple vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +107.7%
Contains more CopperCopper +165%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +53.2%
Contains more ZincZinc +135.8%
Contains more PhosphorusPhosphorus +85.5%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21.3%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin DVitamin D +666.7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.6%
Contains more ProteinProtein +91.9%
Contains more FatsFats +68.7%
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +137.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pork spare ribs
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Pork spare ribs DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B6 0.12mg 0.574mg 35%
Sodium 482mg 81mg 17%
Vitamin B1 0.116mg 0.319mg 17%
Fats 13.87g 23.4g 15%
Polyunsaturated fat 1.664g 3.953g 15%
Protein 8.06g 15.47g 15%
Copper 0.212mg 0.08mg 15%
Vitamin B3 2.273mg 4.662mg 15%
Saturated fat 4.732g 7.529g 13%
Zinc 1.06mg 2.5mg 13%
Vitamin B5 0.625mg 13%
Iron 1.89mg 0.91mg 12%
Vitamin D 13IU 91IU 10%
Cholesterol 49mg 80mg 10%
Vitamin D 0.3µg 2.3µg 10%
Phosphorus 76mg 141mg 9%
Selenium 17.4µg 22µg 8%
Monounsaturated fat 6.156g 8.542g 6%
Carbs 14.06g 0g 5%
Vitamin B12 0.31µg 0.38µg 3%
Vitamin K 3.4µg 0µg 3%
Calories 213kcal 277kcal 3%
Vitamin B2 0.287mg 0.251mg 3%
Vitamin C 2.5mg 0mg 3%
Choline 72.4mg 59.7mg 2%
Potassium 158mg 242mg 2%
Vitamin E 0.15mg 0.37mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 15mg 1%
Folate 5µg 0µg 1%
Magnesium 13mg 16mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pork spare ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Pork spare ribs
Pork spare ribs vs Pork bacon
Pork bacon
Pork spare ribs
Pork spare ribs vs Pork hock
Pork hock
Pork spare ribs
Pork spare ribs vs Pork belly
Pork belly

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
40%
Pork spare ribs
Minerals Daily Need Coverage Score
39%
Scrapple
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 2.797g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 401mg)
Which food is richer in minerals?
Pork spare ribs
Pork spare ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.