Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Scrapple
  5. Compare
  6. Scrapple vs. Turkey meat

Scrapple vs. Turkey meat — In-Depth Nutrition Comparison

Compare

What are the differences between scrapple and turkey meat?

  • Scrapple is higher in vitamin A and copper, yet turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, and zinc.
  • Turkey meat's daily need coverage for vitamin B3 is 46% more.
  • Scrapple has 53 times more vitamin A than turkey meat. While scrapple has 2086IU of vitamin A, turkey meat has only 39IU.
  • The amount of sodium in turkey meat is lower.

We used Scrapple, pork and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Scrapple vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +73.4%
Contains more CopperCopper +128%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +51.3%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +193.4%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5116.7%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B3Vitamin B3 +321.2%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin B12Vitamin B12 +229%
Contains more FolateFolate +80%
Contains more CholineCholine +20.7%
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Scrapple Turkey meat DV% diff.
Vitamin A 626µg 12µg 68%
Vitamin B3 2.273mg 9.573mg 46%
Protein 8.06g 28.55g 41%
Vitamin B6 0.12mg 0.616mg 38%
Vitamin B12 0.31µg 1.02µg 30%
Selenium 17.4µg 29.8µg 23%
Phosphorus 76mg 223mg 21%
Cholesterol 49mg 109mg 20%
Vitamin B5 0.948mg 19%
Sodium 482mg 103mg 16%
Zinc 1.06mg 2.48mg 13%
Copper 0.212mg 0.093mg 13%
Saturated fat 4.732g 2.155g 12%
Iron 1.89mg 1.09mg 10%
Fats 13.87g 7.39g 10%
Monounsaturated fat 6.156g 2.647g 9%
Vitamin B1 0.116mg 0.045mg 6%
Carbs 14.06g 0.06g 5%
Magnesium 13mg 30mg 4%
Vitamin K 3.4µg 0µg 3%
Polyunsaturated fat 1.664g 2.119g 3%
Vitamin C 2.5mg 0mg 3%
Choline 72.4mg 87.4mg 3%
Potassium 158mg 239mg 2%
Folate 5µg 9µg 1%
Calories 213kcal 189kcal 1%
Manganese 0.014mg 1%
Vitamin D 0.3µg 0.4µg 1%
Vitamin E 0.15mg 0.07mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 14mg 1%
Net carbs 13.76g 0.06g N/A
Vitamin D 13IU 15IU 0%
Sugar 0.2g 0g N/A
Vitamin B2 0.287mg 0.281mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +87.7%
Contains more CarbsCarbs +23333.3%
Contains more OtherOther +220.8%
Contains more ProteinProtein +254.2%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +132.6%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +27.3%

People also compare

Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.