Scup raw vs. Seatrout raw — In-Depth Nutrition Comparison
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Summary of differences between Scup raw and Seatrout raw
- Scup raw has more Vitamin B3, while Seatrout raw has more Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B2.
- Seatrout raw covers your daily need of Vitamin B12 67% more than Scup raw.
- Scup raw contains 2 times more Calcium than Seatrout raw. While Scup raw contains 40mg of Calcium, Seatrout raw contains only 17mg.
- The amount of Cholesterol in Scup raw is lower.
These are the specific foods used in this comparison Fish, scup, raw and Fish, seatrout, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.88 g
Fats:
2.73 g
Carbs:
0 g
Water:
75.37 g
Other:
3.02 g
Protein:
16.74 g
Fats:
3.61 g
Carbs:
0 g
Water:
78.09 g
Other:
1.56 g
| Contains more ProteinProtein | +12.8% |
| Contains more OtherOther | +93.6% |
| Contains more FatsFats | +32.2% |
~equal in
Carbs
~0g
~equal in
Water
~78.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
0.56 g
Polyunsaturated fat:
Poly. Fat
1.03 g
Saturated Fat:
Sat. Fat
1.009 g
Monounsaturated Fat:
Mono. Fat
0.884 g
Polyunsaturated fat:
Poly. Fat
0.725 g
| Contains less Sat. FatSaturated Fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated Fat | +57.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 104kcal |
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| Protein | 18.88g | 16.74g |
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| Fats | 2.73g | 3.61g |
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| Cholesterol | 52mg | 83mg |
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| Vitamin D | 47IU |
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| Magnesium | 23mg | 31mg |
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| Calcium | 40mg | 17mg |
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| Potassium | 287mg | 341mg |
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| Iron | 0.53mg | 0.27mg |
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| Copper | 0.051mg | 0.03mg |
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| Zinc | 0.48mg | 0.45mg |
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| Phosphorus | 185mg | 250mg |
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| Sodium | 42mg | 58mg |
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| Vitamin A | 90IU | 100IU |
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| Vitamin A RAE | 27µg | 30µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.035mg | 0.015mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.11mg | 0.06mg |
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| Vitamin B2 | 0.1mg | 0.17mg |
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| Vitamin B3 | 4.1mg | 2.4mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.3mg | 0.4mg |
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| Vitamin B12 | 1.4µg | 3µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 5µg |
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| Choline | 65mg |
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| Saturated Fat | 0.64g | 1.009g |
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| Monounsaturated Fat | 0.56g | 0.884g |
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| Polyunsaturated fat | 1.03g | 0.725g |
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| Tryptophan | 0.211mg | 0.188mg |
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| Threonine | 0.827mg | 0.734mg |
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| Isoleucine | 0.87mg | 0.772mg |
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| Leucine | 1.534mg | 1.361mg |
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| Lysine | 1.733mg | 1.538mg |
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| Methionine | 0.559mg | 0.496mg |
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| Phenylalanine | 0.737mg | 0.654mg |
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| Valine | 0.972mg | 0.863mg |
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| Histidine | 0.556mg | 0.493mg |
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| Omega-3 - EPA | 0.104g | 0.165g |
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| Omega-3 - DHA | 0.53g | 0.207g |
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| Omega-3 - DPA | 0.132g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
48%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Sugar?
Seatrout raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Scup raw is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Scup raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Scup raw is lower in Saturated Fat (difference - 0.369g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.