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  6. Scup raw vs. Seatrout raw

Scup raw vs. Seatrout raw — In-Depth Nutrition Comparison

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Summary of differences between scup raw and seatrout raw

  • Scup raw has more vitamin B3, while seatrout raw has more vitamin B12, phosphorus, vitamin B6, and vitamin B2.
  • Seatrout raw covers your daily need for vitamin B12, 67% more than scup raw.
  • Scup raw contains 2 times more calcium than seatrout raw. While scup raw contains 40mg of calcium, seatrout raw contains only 17mg.
  • The amount of cholesterol in scup raw is lower.

These are the specific foods used in this comparison Fish, scup, raw and Fish, seatrout, mixed species, raw.

Infographic

Scup raw vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more CalciumCalcium +135.3%
Contains more IronIron +96.3%
Contains more CopperCopper +70%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +18.8%
Contains more PhosphorusPhosphorus +35.1%
~equal in Zinc ~0.45mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 10% 18% 28% 23% 77% 45% 69% 175% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more ProteinProtein +12.8%
Contains more OtherOther +93.6%
Contains more FatsFats +32.2%
~equal in Carbs ~0g
~equal in Water ~78.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +42.1%
Contains more Mono. FatMonounsaturated fat +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup raw Seatrout raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup raw Seatrout raw DV% diff.
Vitamin B12 1.4µg 3µg 67%
Choline 65mg 12%
Vitamin B3 4.1mg 2.4mg 11%
Cholesterol 52mg 83mg 10%
Phosphorus 185mg 250mg 9%
Vitamin B6 0.3mg 0.4mg 8%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Vitamin B2 0.1mg 0.17mg 5%
Protein 18.88g 16.74g 4%
Vitamin B1 0.11mg 0.06mg 4%
Vitamin E 0.5mg 3%
Folate 15µg 5µg 3%
Iron 0.53mg 0.27mg 3%
Polyunsaturated fat 1.03g 0.725g 2%
Saturated fat 0.64g 1.009g 2%
Copper 0.051mg 0.03mg 2%
Potassium 287mg 341mg 2%
Calcium 40mg 17mg 2%
Magnesium 23mg 31mg 2%
Manganese 0.035mg 0.015mg 1%
Monounsaturated fat 0.56g 0.884g 1%
Sodium 42mg 58mg 1%
Fats 2.73g 3.61g 1%
Calories 105kcal 104kcal 0%
Zinc 0.48mg 0.45mg 0%
Vitamin A 27µg 30µg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.211mg 0.188mg 0%
Threonine 0.827mg 0.734mg 0%
Isoleucine 0.87mg 0.772mg 0%
Leucine 1.534mg 1.361mg 0%
Lysine 1.733mg 1.538mg 0%
Methionine 0.559mg 0.496mg 0%
Phenylalanine 0.737mg 0.654mg 0%
Valine 0.972mg 0.863mg 0%
Histidine 0.556mg 0.493mg 0%
Omega-3 - EPA 0.104g 0.165g N/A
Omega-3 - DHA 0.53g 0.207g N/A
Omega-3 - DPA 0.132g 0.076g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup raw Seatrout raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Scup raw
48%
Seatrout raw
Minerals Daily Need Coverage Score
39%
Scup raw
41%
Seatrout raw

Comparison summary

Which food is lower in Sugar?
Seatrout raw
Seatrout raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Scup raw
Scup raw is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Scup raw
Scup raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Scup raw
Scup raw is lower in Saturated fat (difference - 0.369g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.