Scup vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between Scup and Rainbow trout
- Scup has more Selenium, while Rainbow trout has more Vitamin B12, Vitamin B5, and Vitamin A RAE.
- Rainbow trout covers your daily need of Vitamin B12 112% more than Scup.
- Scup contains 2 times more Calcium than Rainbow trout. While Scup contains 51mg of Calcium, Rainbow trout contains only 25mg.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+104%
Contains
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Iron
+119.4%
Contains
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Magnesium
+16%
Contains
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Zinc
+37.8%
Contains
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Copper
+41.3%
Contains
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Manganese
+309.1%
Contains
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Selenium
+98.3%
Equal in Phosphorus - 226
Equal in Potassium - 377
Equal in Sodium - 51
Contains
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Calcium
+104%
Contains
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Iron
+119.4%
Contains
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Magnesium
+16%
Contains
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Zinc
+37.8%
Contains
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Copper
+41.3%
Contains
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Manganese
+309.1%
Contains
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Selenium
+98.3%
Equal in Phosphorus - 226
Equal in Potassium - 377
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+35.6%
Contains
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Folate
+54.5%
Contains
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Vitamin A
+169.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+165.4%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Contains
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Vitamin B2
+35.6%
Contains
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Folate
+54.5%
Contains
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Vitamin A
+169.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+165.4%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Other
+4737.5%
Contains
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Fats
+76.6%
Equal in Water - 73.8
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+21.4%
Contains
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Other
+4737.5%
Contains
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Fats
+76.6%
Equal in Water - 73.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.21g | 19.94g |
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| Fats | 3.5g | 6.18g |
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| Calories | 135kcal | 141kcal |
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| Calcium | 51mg | 25mg |
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| Iron | 0.68mg | 0.31mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 237mg | 226mg |
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| Potassium | 368mg | 377mg |
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| Sodium | 54mg | 51mg |
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| Zinc | 0.62mg | 0.45mg |
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| Copper | 0.065mg | 0.046mg |
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| Manganese | 0.045mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin A | 104IU | 280IU |
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| Vitamin A RAE | 31µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.127mg | 0.12mg |
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| Vitamin B2 | 0.122mg | 0.09mg |
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| Vitamin B3 | 4.994mg | 5.567mg |
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| Vitamin B5 | 0.865mg | 1.667mg |
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| Vitamin B6 | 0.346mg | 0.34mg |
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| Folate | 17µg | 11µg |
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| Vitamin B12 | 1.62µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.271mg | 0.234mg |
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| Threonine | 1.061mg | 0.915mg |
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| Isoleucine | 1.115mg | 0.962mg |
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| Leucine | 1.967mg | 1.696mg |
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| Lysine | 2.223mg | 1.916mg |
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| Methionine | 0.716mg | 0.618mg |
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| Phenylalanine | 0.945mg | 0.815mg |
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| Valine | 1.247mg | 1.075mg |
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| Histidine | 0.713mg | 0.614mg |
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| Cholesterol | 67mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
119%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Scup is cheaper (difference - $7)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)