Scup vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between scup and rainbow trout
- Scup has more selenium, while rainbow trout has more vitamin B12 and vitamin B5.
- Rainbow trout covers your daily need for vitamin B12, 112% more than scup.
- Scup contains 2 times more calcium than rainbow trout. While scup contains 51mg of calcium, rainbow trout contains only 25mg.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +309.1% |
| Contains more SeleniumSelenium | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 4.3µg | 112% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 46.8µg | 23.6µg | 42% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Protein | 24.21g | 19.94g | 9% |
| Vitamin A | 31µg | 84µg | 6% |
| Saturated fat | 1.383g | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Iron | 0.68mg | 0.31mg | 5% |
| Vitamin B3 | 4.994mg | 5.567mg | 4% |
| Fats | 3.5g | 6.18g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Calcium | 51mg | 25mg | 3% |
| Zinc | 0.62mg | 0.45mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin B2 | 0.122mg | 0.09mg | 2% |
| Copper | 0.065mg | 0.046mg | 2% |
| Phosphorus | 237mg | 226mg | 2% |
| Vitamin B1 | 0.127mg | 0.12mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Manganese | 0.045mg | 0.011mg | 1% |
| Calories | 135kcal | 141kcal | 0% |
| Potassium | 368mg | 377mg | 0% |
| Sodium | 54mg | 51mg | 0% |
| Vitamin B6 | 0.346mg | 0.34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.271mg | 0.234mg | 0% |
| Threonine | 1.061mg | 0.915mg | 0% |
| Isoleucine | 1.115mg | 0.962mg | 0% |
| Leucine | 1.967mg | 1.696mg | 0% |
| Lysine | 2.223mg | 1.916mg | 0% |
| Methionine | 0.716mg | 0.618mg | 0% |
| Phenylalanine | 0.945mg | 0.815mg | 0% |
| Valine | 1.247mg | 1.075mg | 0% |
| Histidine | 0.713mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +21.4% |
| Contains more OtherOther | +4737.5% |
| Contains more FatsFats | +76.6% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g