Sea cucumber vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between sea cucumber and apples
- The amount of vitamin B2, vitamin B3, iron, and vitamin A in sea cucumber is higher than in apples.
- Sea cucumber covers your daily need for vitamin B2, 70% more than apples.
- Sea cucumber contains 35 times more vitamin B3 than apples. While sea cucumber contains 3.2mg of vitamin B3, apples contain only 0.091mg.
- Sea cucumber has a lower glycemic index. The glycemic index of sea cucumber is 0, while the glycemic index of apples is 36.
These are the specific foods used in this comparison Sea cucumber, yane (Alaska Native) and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +3515.4% |
| Contains more Vitamin B3Vitamin B3 | +3416.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.026mg | 70% |
| Protein | 13g | 0.26g | 25% |
| Vitamin B3 | 3.2mg | 0.091mg | 19% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Iron | 0.6mg | 0.12mg | 6% |
| Vitamin C | 4.6mg | 5% | |
| Carbs | 0g | 13.81g | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin B1 | 0.05mg | 0.017mg | 3% |
| Potassium | 107mg | 3% | |
| Phosphorus | 11mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Folate | 3µg | 1% | |
| Magnesium | 5mg | 1% | |
| Choline | 3.4mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calories | 56kcal | 52kcal | 0% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 0g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +2850% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.56g
