Sea cucumber vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the differences between sea cucumber and avocadoes?
- Sea cucumber is richer than avocadoes in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 62% more.
- Sea cucumber has 2 times more vitamin B3 than avocadoes. While sea cucumber has 3.2mg of vitamin B3, avocadoes have only 1.738mg.
- The glycemic index of sea cucumber is lower.
We used Sea cucumber, yane (Alaska Native) and Avocados, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.13mg | 62% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.4g | 14.66g | 22% |
| Protein | 13g | 2g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 3.2mg | 1.738mg | 9% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 56kcal | 160kcal | 5% |
| Choline | 14.2mg | 3% | |
| Carbs | 0g | 8.53g | 3% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.6mg | 0.55mg | 1% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +550% |
| Contains more OtherOther | +273.4% |
| Contains more FatsFats | +3565% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.23g
