Sea cucumber vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and carambola
- Sea cucumber is richer than carambola in vitamin B2, vitamin B3, and iron.
- Sea cucumber covers your daily vitamin B2 needs 71% more than carambola.
- Sea cucumber has 10 times more calcium than carambola. Sea cucumber has 30mg of calcium, while carambola has 3mg.
- Carambola has a higher glycemic index (45) than sea cucumber (0).
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +650% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +5775% |
| Contains more Vitamin B3Vitamin B3 | +771.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.016mg | 71% |
| Vitamin C | 34.4mg | 38% | |
| Protein | 13g | 1.04g | 24% |
| Vitamin B3 | 3.2mg | 0.367mg | 18% |
| Copper | 0.137mg | 15% | |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.391mg | 8% | |
| Iron | 0.6mg | 0.08mg | 7% |
| Potassium | 133mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Calcium | 30mg | 3mg | 3% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Carbs | 0g | 6.73g | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Calories | 56kcal | 31kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.4g | 0.33g | 0% |
| Net carbs | 0g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +1034.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
