Sea cucumber vs. Plantain — In-Depth Nutrition Comparison
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How are sea cucumber and plantains different?
- Sea cucumber is richer in vitamin B2 and vitamin B3, while plantains are higher in vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 68% more than plantains.
- Sea cucumber contains 15 times more calcium than plantains. Sea cucumber contains 30mg of calcium, while plantains contain 2mg.
- Plantains have a higher glycemic index (37) than sea cucumber (0).
Sea cucumber, yane (Alaska Native) and Plantains, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1707.7% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.052mg | 68% |
| Protein | 13g | 0.79g | 24% |
| Vitamin B6 | 0.24mg | 18% | |
| Vitamin B3 | 3.2mg | 0.756mg | 15% |
| Potassium | 465mg | 14% | |
| Vitamin C | 10.9mg | 12% | |
| Carbs | 0g | 31.15g | 10% |
| Fiber | 2.3g | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 45µg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Phosphorus | 28mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Calories | 56kcal | 116kcal | 3% |
| Calcium | 30mg | 2mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 0g | 28.85g | N/A |
| Iron | 0.6mg | 0.58mg | 0% |
| Sugar | 14g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin B1 | 0.05mg | 0.046mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more ProteinProtein | +1545.6% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +917.2% |
| Contains more CarbsCarbs | +∞% |
