Sea cucumber vs. Mandarin orange — In-Depth Nutrition Comparison
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How are sea cucumber and mandarin oranges different?
- Sea cucumber is richer in vitamin B2, vitamin B3, and iron, while mandarin oranges are higher in vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 70% more than mandarin oranges.
- Sea cucumber contains 9 times more vitamin B3 than mandarin oranges. Sea cucumber contains 3.2mg of vitamin B3, while mandarin oranges contain 0.376mg.
- Mandarin oranges have a higher glycemic index (47) than sea cucumber (0).
Sea cucumber, yane (Alaska Native) and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2511.1% |
| Contains more Vitamin B3Vitamin B3 | +751.1% |
| Contains more Vitamin B1Vitamin B1 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.036mg | 70% |
| Vitamin C | 26.7mg | 30% | |
| Protein | 13g | 0.81g | 24% |
| Vitamin B3 | 3.2mg | 0.376mg | 18% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Iron | 0.6mg | 0.15mg | 6% |
| Potassium | 166mg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.216mg | 4% | |
| Carbs | 0g | 13.34g | 4% |
| Folate | 16µg | 4% | |
| Vitamin A | 34µg | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Fructose | 2.4g | 3% | |
| Manganese | 0.039mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 30mg | 37mg | 1% |
| Calories | 56kcal | 53kcal | 0% |
| Fats | 0.4g | 0.31g | 0% |
| Net carbs | 0g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1504.9% |
| Contains more FatsFats | +29% |
| Contains more OtherOther | +1494.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.17g
