Sea cucumber vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are sea cucumber and maraschino cherries different?
- Sea cucumber is higher than maraschino cherries in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 72% more than maraschino cherries.
- Sea cucumber contains 800 times more vitamin B3 than maraschino cherries. Sea cucumber contains 3.2mg of vitamin B3, while maraschino cherries contain 0.004mg.
Sea cucumber, yane (Alaska Native) and Maraschino cherries, canned, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0mg | 72% |
| Protein | 13g | 0.22g | 26% |
| Vitamin B3 | 3.2mg | 0.004mg | 20% |
| Copper | 0.143mg | 16% | |
| Carbs | 0g | 41.97g | 14% |
| Fiber | 3.2g | 13% | |
| Calories | 56kcal | 165kcal | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Calcium | 30mg | 54mg | 2% |
| Iron | 0.6mg | 0.43mg | 2% |
| Zinc | 0.26mg | 2% | |
| Potassium | 21mg | 1% | |
| Magnesium | 4mg | 1% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Fats | 0.4g | 0.21g | 0% |
| Net carbs | 0g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Phosphorus | 3mg | 0% | |
| Sodium | 4mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +5809.1% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +1687.9% |
| Contains more CarbsCarbs | +∞% |
