Sea cucumber vs. Orange — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and oranges
- Sea cucumber is richer than oranges in vitamin B2, vitamin B3, and iron.
- Sea cucumber covers your daily vitamin B2 needs 69% more than oranges.
- Sea cucumber has 11 times more vitamin B3 than oranges. Sea cucumber has 3.2mg of vitamin B3, while oranges have 0.282mg.
- Oranges have a higher glycemic index (45) than sea cucumber (0).
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +1034.8% |
| Contains more Vitamin B1Vitamin B1 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.04mg | 69% |
| Vitamin C | 53.2mg | 59% | |
| Protein | 13g | 0.94g | 24% |
| Vitamin B3 | 3.2mg | 0.282mg | 18% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Iron | 0.6mg | 0.1mg | 6% |
| Copper | 0.045mg | 5% | |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Carbs | 0g | 11.75g | 4% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 30mg | 40mg | 1% |
| Zinc | 0.07mg | 1% | |
| Calories | 56kcal | 47kcal | 0% |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 0g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +1283% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +1240.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.75g
