Sea cucumber vs. Raisin — In-Depth Nutrition Comparison
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How are sea cucumber and raisins different?
- Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, while raisins are higher in iron.
- Sea cucumber covers your daily need for vitamin B2, 63% more than raisins.
- Raisins have a higher glycemic index (64) than sea cucumber (0).
Sea cucumber, yane (Alaska Native) and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +652% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
| Contains more Vitamin B1Vitamin B1 | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.125mg | 63% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 0g | 79.18g | 26% |
| Potassium | 749mg | 22% | |
| Protein | 13g | 3.07g | 20% |
| Iron | 0.6mg | 1.88mg | 16% |
| Vitamin B3 | 3.2mg | 0.766mg | 15% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Calories | 56kcal | 299kcal | 12% |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.05mg | 0.106mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Calcium | 30mg | 50mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Fats | 0.4g | 0.46g | 0% |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0% | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +323.5% |
| Contains more WaterWater | +423% |
| Contains more OtherOther | +217.2% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
