Sea cucumber vs. Rockfish — In-Depth Nutrition Comparison
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Differences between sea cucumber and rockfish
- Sea cucumber is higher than rockfish in vitamin B2 and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 55% higher.
- Sea cucumber has 19 times more vitamin A than rockfish. While sea cucumber has 310IU of vitamin A, rockfish has only 16IU.
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Vitamin B2 | 0.94mg | 0.226mg | 55% |
| Phosphorus | 248mg | 35% | |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Protein | 13g | 22.23g | 18% |
| Choline | 78.7mg | 14% | |
| Potassium | 467mg | 14% | |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 8% | |
| Copper | 0.041mg | 5% | |
| Sodium | 89mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Calories | 56kcal | 109kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Iron | 0.6mg | 0.36mg | 3% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin B3 | 3.2mg | 2.897mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Fats | 0.4g | 1.62g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 30mg | 17mg | 1% |
| Monounsaturated fat | 0.466g | 1% | |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more OtherOther | +298.6% |
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +305% |
~equal in
Carbs
~0g
~equal in
Water
~74.67g
