Seatrout raw vs. Sheepshead raw — In-Depth Nutrition Comparison
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Significant differences between Seatrout raw and Sheepshead raw
- Seatrout raw has more Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3, however, Sheepshead raw is richer in Phosphorus.
- Seatrout raw covers your daily Vitamin B12 needs 42% more than Sheepshead raw.
- Sheepshead raw has 4 times less Vitamin B2 than Seatrout raw. Seatrout raw has 0.17mg of Vitamin B2, while Sheepshead raw has 0.04mg.
- Sheepshead raw contains less Cholesterol.
Specific food types used in this comparison are Fish, seatrout, mixed species, raw and Fish, sheepshead, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +70.4% |
| Contains more PhosphorusPhosphorus | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.74 g
Fats:
3.61 g
Carbs:
0 g
Water:
78.09 g
Other:
1.56 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more FatsFats | +49.8% |
| Contains more OtherOther | +-364.4% |
| Contains more ProteinProtein | +20.7% |
~equal in
Carbs
~0g
~equal in
Water
~77.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.009 g
Monounsaturated Fat:
Mono. Fat
0.884 g
Polyunsaturated fat:
Poly. Fat
0.725 g
Saturated Fat:
Sat. Fat
0.609 g
Monounsaturated Fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
| Contains more Mono. FatMonounsaturated Fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated Fat | -39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 104kcal | 108kcal |
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| Protein | 16.74g | 20.21g |
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| Fats | 3.61g | 2.41g |
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| Cholesterol | 83mg | 50mg |
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| Magnesium | 31mg | 32mg |
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| Calcium | 17mg | 21mg |
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| Potassium | 341mg | 404mg |
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| Iron | 0.27mg | 0.46mg |
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| Copper | 0.03mg | 0.031mg |
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| Zinc | 0.45mg | 0.39mg |
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| Phosphorus | 250mg | 313mg |
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| Sodium | 58mg | 71mg |
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| Vitamin A | 100IU | 100IU | |
| Vitamin A RAE | 30µg | 30µg | |
| Manganese | 0.015mg | 0.013mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.06mg | 0.01mg |
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| Vitamin B2 | 0.17mg | 0.04mg |
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| Vitamin B3 | 2.4mg | 1.5mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.4mg | 0.3mg |
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| Vitamin B12 | 3µg | 2µg |
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| Folate | 5µg | 15µg |
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| Saturated Fat | 1.009g | 0.609g |
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| Monounsaturated Fat | 0.884g | 0.728g |
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| Polyunsaturated fat | 0.725g | 0.518g |
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| Tryptophan | 0.188mg | 0.226mg |
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| Threonine | 0.734mg | 0.886mg |
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| Isoleucine | 0.772mg | 0.931mg |
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| Leucine | 1.361mg | 1.643mg |
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| Lysine | 1.538mg | 1.856mg |
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| Methionine | 0.496mg | 0.598mg |
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| Phenylalanine | 0.654mg | 0.789mg |
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| Valine | 0.863mg | 1.041mg |
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| Histidine | 0.493mg | 0.595mg |
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| Omega-3 - EPA | 0.165g | 0.138g |
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| Omega-3 - DHA | 0.207g | 0.123g |
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| Omega-3 - DPA | 0.076g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sheepshead raw is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Sheepshead raw is relatively richer in minerals
Which food contains less Sodium?
Seatrout raw contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Seatrout raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)