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  6. Seatrout raw vs. Sheepshead raw

Seatrout raw vs. Sheepshead raw — In-Depth Nutrition Comparison

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Significant differences between seatrout raw and sheepshead raw

  • Seatrout raw has more vitamin B12, vitamin B2, vitamin B6, and vitamin B3; however, sheepshead raw is richer in phosphorus.
  • Seatrout raw covers your daily vitamin B12 needs 42% more than sheepshead raw.
  • Sheepshead raw has 4 times less vitamin B2 than seatrout raw. Seatrout raw has 0.17mg of vitamin B2, while sheepshead raw has 0.04mg.
  • Sheepshead raw contains less cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, raw and Fish, sheepshead, raw.

Infographic

Seatrout raw vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +70.4%
Contains more PhosphorusPhosphorus +25.2%
~equal in Magnesium ~32mg
~equal in Copper ~0.031mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~30µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout raw Sheepshead raw DV% diff.
Vitamin B12 3µg 2µg 42%
Cholesterol 83mg 50mg 11%
Vitamin B2 0.17mg 0.04mg 10%
Phosphorus 250mg 313mg 9%
Vitamin B6 0.4mg 0.3mg 8%
Protein 16.74g 20.21g 7%
Vitamin B3 2.4mg 1.5mg 6%
Vitamin B1 0.06mg 0.01mg 4%
Folate 5µg 15µg 3%
Saturated fat 1.009g 0.609g 2%
Fats 3.61g 2.41g 2%
Potassium 341mg 404mg 2%
Iron 0.27mg 0.46mg 2%
Sodium 58mg 71mg 1%
Polyunsaturated fat 0.725g 0.518g 1%
Zinc 0.45mg 0.39mg 1%
Calories 104kcal 108kcal 0%
Magnesium 31mg 32mg 0%
Calcium 17mg 21mg 0%
Copper 0.03mg 0.031mg 0%
Vitamin A 30µg 30µg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Monounsaturated fat 0.884g 0.728g 0%
Tryptophan 0.188mg 0.226mg 0%
Threonine 0.734mg 0.886mg 0%
Isoleucine 0.772mg 0.931mg 0%
Leucine 1.361mg 1.643mg 0%
Lysine 1.538mg 1.856mg 0%
Methionine 0.496mg 0.598mg 0%
Phenylalanine 0.654mg 0.789mg 0%
Valine 0.863mg 1.041mg 0%
Histidine 0.493mg 0.595mg 0%
Omega-3 - EPA 0.165g 0.138g N/A
Omega-3 - DHA 0.207g 0.123g N/A
Omega-3 - DPA 0.076g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +49.8%
Contains more OtherOther +-364.4%
Contains more ProteinProtein +20.7%
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated fat -39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.