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Seatrout raw vs. Sheepshead raw — In-Depth Nutrition Comparison

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Significant differences between Seatrout raw and Sheepshead raw

  • Seatrout raw has more Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3, however, Sheepshead raw is richer in Phosphorus.
  • Seatrout raw covers your daily Vitamin B12 needs 42% more than Sheepshead raw.
  • Sheepshead raw has 4 times less Vitamin B2 than Seatrout raw. Seatrout raw has 0.17mg of Vitamin B2, while Sheepshead raw has 0.04mg.
  • Sheepshead raw contains less Cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, raw and Fish, sheepshead, raw.

Infographic

Seatrout raw vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +70.4%
Contains more PhosphorusPhosphorus +25.2%
~equal in Magnesium ~32mg
~equal in Copper ~0.031mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~100IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +49.8%
Contains more OtherOther +-364.4%
Contains more ProteinProtein +20.7%
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated Fat: Sat. Fat 1.009 g
Monounsaturated Fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
33% 39% 28%
Saturated Fat: Sat. Fat 0.609 g
Monounsaturated Fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Mono. FatMonounsaturated Fat +21.4%
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated Fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout raw Sheepshead raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seatrout raw Sheepshead raw Opinion
Calories 104kcal 108kcal Sheepshead raw
Protein 16.74g 20.21g Sheepshead raw
Fats 3.61g 2.41g Seatrout raw
Cholesterol 83mg 50mg Sheepshead raw
Magnesium 31mg 32mg Sheepshead raw
Calcium 17mg 21mg Sheepshead raw
Potassium 341mg 404mg Sheepshead raw
Iron 0.27mg 0.46mg Sheepshead raw
Copper 0.03mg 0.031mg Sheepshead raw
Zinc 0.45mg 0.39mg Seatrout raw
Phosphorus 250mg 313mg Sheepshead raw
Sodium 58mg 71mg Seatrout raw
Vitamin A 100IU 100IU
Vitamin A 30µg 30µg
Manganese 0.015mg 0.013mg Seatrout raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.06mg 0.01mg Seatrout raw
Vitamin B2 0.17mg 0.04mg Seatrout raw
Vitamin B3 2.4mg 1.5mg Seatrout raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.4mg 0.3mg Seatrout raw
Vitamin B12 3µg 2µg Seatrout raw
Folate 5µg 15µg Sheepshead raw
Saturated Fat 1.009g 0.609g Sheepshead raw
Monounsaturated Fat 0.884g 0.728g Seatrout raw
Polyunsaturated fat 0.725g 0.518g Seatrout raw
Tryptophan 0.188mg 0.226mg Sheepshead raw
Threonine 0.734mg 0.886mg Sheepshead raw
Isoleucine 0.772mg 0.931mg Sheepshead raw
Leucine 1.361mg 1.643mg Sheepshead raw
Lysine 1.538mg 1.856mg Sheepshead raw
Methionine 0.496mg 0.598mg Sheepshead raw
Phenylalanine 0.654mg 0.789mg Sheepshead raw
Valine 0.863mg 1.041mg Sheepshead raw
Histidine 0.493mg 0.595mg Sheepshead raw
Omega-3 - EPA 0.165g 0.138g Seatrout raw
Omega-3 - DHA 0.207g 0.123g Seatrout raw
Omega-3 - DPA 0.076g 0.074g Seatrout raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout raw Sheepshead raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Seatrout raw
32%
Sheepshead raw
Minerals Daily Need Coverage Score
41%
Seatrout raw
45%
Sheepshead raw

Comparison summary

Which food is lower in Cholesterol?
Sheepshead raw
Sheepshead raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sheepshead raw
Sheepshead raw is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Sheepshead raw
Sheepshead raw is relatively richer in minerals
Which food contains less Sodium?
Seatrout raw
Seatrout raw contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Seatrout raw
Seatrout raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.